So here's what we need to do. We need to expect the setbacks. We need to expect the

relapses. And I've said this before and I'll say it again, I'll keep repeating it because

what I want you to understand, just like it takes a smoker four to five times to quit

for good, it might take you a lot more than that. Really earnest efforts at changing

not just dropping weight because what we're talking about, really what we're talking about

when we're talking about dropping weight is different strategies, different habits. And

if you do this properly, you'll go in what's called an upward spiral. So in other words,

you'll go through the stages of change.

Welcome to the legendary live podcast where it's all about taking control of your health,

losing fat, transforming your body and living the life you deserve with celebrity fitness

trainer and longevity enthusiast Ted Rice.

Okay, I've got something exciting to share with you. Over the past few months, my team and

I have been working hard behind the scenes to create something special for you, my listeners.

If you're an executive entrepreneur or other high performer looking to lose 20 to 30 pounds

of fat, transform your body and to do it all without giving up your favorite foods or

your social life in the process, then you're going to want to hear this. I've never done

anything like this before, but I'm confident is going to help you win big with your health

in 2022. So if you're excited to see what I have planned to help you, go to legendarylifepodcast.com

slash Facebook to join my exclusive Facebook group again. That's legendarylifepodcast.com

slash Facebook. See you inside.

What is up my friends? Welcome back to the third installment of your best year ever. Super

excited for this. Now if you haven't listened to episode one, it's where I intro this series.

...