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Almost 30

485. Goal Setting Reframed

Almost 30

Krista Williams & Lindsey Simcik

Alternative Health, Self-improvement, Education, Health & Fitness

4.54K Ratings

🗓️ 4 January 2022

⏱️ 47 minutes

🧾️ Download transcript

Summary

Do you *really* want to run a marathon? Or, take that ceramics course? Or, lose 10 pounds? Or, is it more likely that you are creating a future you that’s based on external validation from others? There are no right/wrong answers, but checking in to the why behind your to-do list is a beautiful opportunity to unpack your authentic desires. So, before you grab your journal and rattle off your resolutions for 2022, take a moment to reflect. Let’s reshape our expectations around goal setting and give ourselves a little breathing room to be in, and cherish, the present moment – always. After all, YOU are the end goal.  We also talk about: Why K + L are reframing their relationship to goal setting Understanding the root of your intentions Authentic goals vs. societal expectations Celebrating your wins Surrendering to allow things to happen without effort  Sponsors: Natural Cycles | Get 20% off your annual subscription + a free thermometer with the code A30 at naturalcycles.com.  Beekeeper’s Naturals | Go to beekeepersnaturals.com/almost30 or use code ALMOST30 for 25% off your first order. Bev | Get 20% off your first purchase + free shipping at drinkbev.com/almost30 or use code “ALMOST30” at checkout. Elavi  | Get 15% off two pouches or more + free shipping with the code ALMOST30 at elavi.co Osea Malibu | Use code ALMOST30 to get 10% off  your first order + free shipping when you spend $50 or more at oseamalibu.com Resources: Camp Almost 30. Saturday, January 22, 2022. 10am-2pm (PST)  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

I love you.

0:08.8

Hello and welcome to almost 30

0:10.4

podcasts.

0:11.4

Hi everybody.

0:12.4

Happy new year.

0:13.4

Welcome to the show.

0:14.4

Happy new year.

0:15.4

Recording and progress.

0:17.0

Recording and progress, baby.

0:19.3

It's a hoist like somewhere on Zoom today coming from opposite coasts.

0:22.2

But if you're starting a meeting and you're like, that, that's like recording and progress.

0:25.0

You're like, okay, okay, okay.

0:26.5

I got it.

0:30.3

Okay.

0:31.3

Everyone's listening.

0:32.3

Also, I feel like Zoom can get a better voice for that.

0:35.4

I agree.

0:36.4

You know, you know, there's something about it that's very her or very Alexa, where if it

0:41.1

was like a woman that was like recording and progress, it might freak me out.

0:46.6

Yeah.

0:47.6

Don't.

0:48.6

Alexa freaks me out as well.

...

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