485. Goal Setting Reframed

Almost 30

Krista Williams & Lindsey Simcik

Alternative Health, Self-improvement, Education, Health & Fitness

4.5 • 4K Ratings

🗓️ 4 January 2022

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Do you *really* want to run a marathon? Or, take that ceramics course? Or, lose 10 pounds? Or, is it more likely that you are creating a future you that’s based on external validation from others? There are no right/wrong answers, but checking in to the why behind your to-do list is a beautiful opportunity to unpack your authentic desires. So, before you grab your journal and rattle off your resolutions for 2022, take a moment to reflect. Let’s reshape our expectations around goal setting and give ourselves a little breathing room to be in, and cherish, the present moment – always. After all, YOU are the end goal. We also talk about: Why K + L are reframing their relationship to goal setting Understanding the root of your intentions Authentic goals vs. societal expectations Celebrating your wins Surrendering to allow things to happen without effort Sponsors: Natural Cycles | Get 20% off your annual subscription + a free thermometer with the code A30 at naturalcycles.com. Beekeeper’s Naturals | Go to beekeepersnaturals.com/almost30 or use code ALMOST30 for 25% off your first order. Bev | Get 20% off your first purchase + free shipping at drinkbev.com/almost30 or use code “ALMOST30” at checkout. Elavi | Get 15% off two pouches or more + free shipping with the code ALMOST30 at elavi.co Osea Malibu | Use code ALMOST30 to get 10% off your first order + free shipping when you spend $50 or more at oseamalibu.com Resources: Camp Almost 30. Saturday, January 22, 2022. 10am-2pm (PST) Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I love you.
0:08.8	Hello and welcome to almost 30
0:10.4	podcasts.
0:11.4	Hi everybody.
0:12.4	Happy new year.
0:13.4	Welcome to the show.
0:14.4	Happy new year.
0:15.4	Recording and progress.
0:17.0	Recording and progress, baby.
0:19.3	It's a hoist like somewhere on Zoom today coming from opposite coasts.
0:22.2	But if you're starting a meeting and you're like, that, that's like recording and progress.
0:25.0	You're like, okay, okay, okay.
0:26.5	I got it.
0:30.3	Okay.
0:31.3	Everyone's listening.
0:32.3	Also, I feel like Zoom can get a better voice for that.
0:35.4	I agree.
0:36.4	You know, you know, there's something about it that's very her or very Alexa, where if it
0:41.1	was like a woman that was like recording and progress, it might freak me out.
0:46.6	Yeah.
0:47.6	Don't.
0:48.6	Alexa freaks me out as well.
	...

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