484. Finding the Beauty in Yourself with Dr. Zach Bush

Almost 30

Krista Williams & Lindsey Simcik

Alternative Health, Self-improvement, Education, Health & Fitness

4.5 • 4K Ratings

🗓️ 30 December 2021

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

EXHALE… You’ve made it through 2021. Sure, there were a few stumbles, and some scratches are still healing, but let’s all pat ourselves on the back. A+ for effort. Gold stars for everyone. Another reset stands before us. But before diving in with an ambition-fueled wishlist for 2022, we invite you to take in your surroundings (listen outdoors if you can stay warm!) as we go full circle on 2021 with a re-aired segment from a conversation we shared earlier this year with the always insightful, Dr. Zach Bush. We also talk about: Finding beauty in nature Celebrating yourself The evolution of the planet Resources: Website: zachbushmd.com Instagram: @zachbushmd Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to almost 30 podcasts.
0:11.0	Hi everyone, end of year December 30th.
0:15.8	Happy holidays.
0:16.8	Happy holidays.
0:17.8	Happy almost new year.
0:19.8	I always am like so monk like reflective at the end of the year.
0:24.0	I'm weird.
0:25.0	I'm just it's always like you're so I get so like this will be the last time that I ever
0:29.8	sit on my bed in December of 2021.
0:33.4	I just get so nostalgic.
0:35.0	I know.
0:36.0	And sometimes I get a little tripped up because I feel like there can be a lot of self-judgment
0:44.0	that rushes in where it's like, what do you do this year?
0:47.0	Yes.
0:48.0	And like what are your new years resolutions for next year?
0:52.5	But I'm not feeling that as much.
0:54.6	I feel much more present.
0:56.4	Same more present than ever.
0:58.0	Yeah, it'll be interesting if we make it for the business or for us.
1:01.6	Because we've I think we've talked about this before, but we've scaled back on making
1:06.1	goals really and just living more in the moment and in presence.
1:10.0	And I realized how much of a lot of the goals I was making were so ego driven.
	...

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