485: Fruit Sugar vs Other Sugar, Protein Fasting, Building Functional Muscle & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 5 April 2017

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Kimera-Quah! iTunes Review Winners In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about how an athlete can gain functional muscle mass unlike a bodybuilder, tips to stay on heels throughout entire standard barbell squat, the difference between sugar from fruit and other sugar and how many grams of protein you should aim for when protein "fasting." Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Guys talk about psychedelics / Good or bad? / Masturbation on the rise? (4:39)
Quah Question #1 - How can an athlete gain functional muscle mass unlike a bodybuilder? (23:19)
Quah Question #2 - Any tips how to stay on heels the entire duration of barbell squat? (38:05)
Quah Question #3 - Is sugar from fruit different from any other sugar? (48:58)
Quah Question #4 - How many grams of protein should you aim for protein fasting? (58:21)

People Mentioned:

Robb Wolf (Instagram) @dasrobbwolf

Transcript

Click on a timestamp to play from that location

0:00.0	Give it away, give it away, give it away, give it away now.
0:02.5	He's still, now he sings on every one.
0:03.9	Give it away, give it away, give it away now.
0:05.7	I passed the mic.
0:06.7	He's just every single one now.
0:08.1	He's saying red hot chili peppers.
0:09.4	What's the last time we got down to some of that, dude?
0:11.1	Oh, they had a new album while like the last year or something, right?
0:15.2	Really?
0:16.0	Yeah.
0:16.8	I feel like they're the one of the most underrated.
0:19.2	Oh, dude, one of the best funk car bands.
0:21.8	They are.
0:22.6	I think they're underrated.
0:23.5	I think they're awesome, but they're, I think they're legendary.
0:25.5	I don't know.
0:26.3	I mean, they'll be in the hall of fame.
0:27.7	Wait till they die.
0:28.5	Once they die, they'll be in the hall of fame.
0:29.5	They're so legendary.
0:30.5	Aren't they another one of those bands that did their own label went their own way?
0:36.4	Maybe.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.