484: Optimizing Performance & Health in Times of Stress
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 3 April 2017
⏱️ 63 minutes
🧾️ Download transcript
Summary
The fitness industry is great at pumping people up, pushing for more intensity and equating success and moving forward with how hard you push. However, is this the best way to optimize performance, health and even your gains in the gym, especially if you are pushing yourself in multiple areas? Probably not. In this episode Sal, Adam and Justin talk about how to optimize your performance and health and maintain balance in times of stress. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!
Transcript
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| 0:00.0 | What you want what what what what you want those are those all got wow. That's all I got can sing can rap |
| 0:10.1 | I can't what is that what is that a can sing? |
| 0:13.6 | Can't dance |
| 0:18.8 | The video game console no no no the group with uh god. Well, I can't think of his name |
| 0:23.9 | Phil Collins yes, dude. Come on, but I know everything Doug. You know you should you should be able to just today to |
| 0:29.6 | I can roll my eyes to the shitty sunglasses. Where'd you get those sunglasses? |
| 0:34.8 | Joey's folder stone from shreds. They're the most stolen. They're the most reflective glasses I've ever seen. If we go to anymore of those |
| 0:41.2 | Those silly fitness conventions we will we should go no, I'm going hard with this. Yeah all the way in I'm just gonna |
| 0:47.7 | Heart the brain bandana and a bag like a gym bag and some shakers and a way |
| 0:55.1 | You're my people and a pink shaker cup. Yeah, that's tough and a way tough, you know, just you know, I'm fitnessy |
| 1:02.0 | Hey, tell us about our promotion. What are we gonna do this month? What are we giving away this month? Every month |
| 1:06.8 | We do something cool, right? We give something away. Well, here's the thing |
| 1:10.8 | April's a special month for us |
| 1:12.8 | It's a big month for us because it's |
| 1:15.5 | One year from when we started to really run this as a business, you know, one one year, right? |
| 1:20.7 | So for this one year anniversary for the celebration |
| 1:25.6 | I'm a mental moment. I think we should give away a lot of things. I agree. I think we should give away a lot of things |
| 1:31.3 | Okay, so like we're like thank you everybody like like like a like a you this is everything you need for the year of |
| 1:38.3 | Period like everything. Yeah, but you're done from nutrition to the app to |
| 1:42.3 | Everything okay, so it's late on me. So here's what you do either you enroll in the RGB bundle |
| 1:46.8 | Which includes maps and a ballic maps performance or maps aesthetic that's nine months of exercise programming or |
| 1:53.4 | You enroll in the maps super bundle which also includes maps anywhere. That's the |
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