485: Dr. Rhonda Patrick | Found My Fitness

The Art of Charm

http://www.TheArtOfCharm.com

Business, Health & Fitness, Education

4.7 • 11K Ratings

🗓️ 8 February 2016

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Rhonda Patrick (@foundmyfitness) of FoundMyFitness.com talks about micronutrient deficiencies on metabolism, inflammation, DNA damage, and aging as well as the role of vitamin D and omega-3 fatty acids in brain function. The Cheat Sheet: Just because you don’t have scurvy doesn’t mean you’re getting all the vitamins and minerals your body needs. Genetics get credited (or blamed) for cognitive function when what we eat and how we live have just as much (or more) impact. How does stress affect your capacity to learn? Learn what inflammation is and why reducing it is key to health and longevity. Why should you use a sauna two to three times per week? And so much more... Show notes at http://theartofcharm.com/podcast-episodes/dr-rhonda-patrick-found-my-fitness-episode-485/ HELP US SPREAD THE WORD! If you dig the show, please subscribe in iTunes and write us a review! This is what helps us stand out from the crowd and help people find the credible advice they need. Review the show in iTunes! We rely on it! http://www.theartofcharm.com/mobilereview Stay Charming!

Transcript

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0:00.0	This is the art of charm.
0:05.1	Learn everything you need to know to crush it in business, love, and life.
0:13.1	Today we're talking with Dr. Rhonda Patrick, PhD, scientist at Children's Hospital, but
0:18.9	also investigator of micronutrient deficiencies and the effects on metabolism inflammation, DNA
0:25.5	damage, and aging.
0:26.8	We're going to talk a lot about what she's passionate about here with the vitamin D and
0:31.0	omega-3 fatty acids.
0:32.3	It's a little sciency, but nutrition and bodily health matters.
0:35.6	We're going to tie it to brain function, which is the connection to what we actually
0:39.6	teach here at the art of charm and how ignoring your health will lead to consequences that
0:43.4	impact mental performance.
0:45.4	Talk a lot about inflammation, vitamin D, how to get it, omega-3 serotonin system, blood
0:50.8	brain barrier.
0:52.2	It gets basically to the heart of the issue of why what you eat or what you're not eating
0:56.6	most likely is going to affect your mental performance and make it age faster.
1:01.6	If you know somebody who's your age and looks like crap, this is probably why.
1:06.3	This will be interesting and enlightening for those of us who are into that sort of thing.
1:10.2	If you're not super sciency or if you don't feel like getting into the nutritional aspect,
1:14.1	it's a little bit of a head-y show.
1:15.5	You might want to save this one for later.
1:18.1	If that's not your type, if that's not your bag.
1:21.0	With that, welcome to the art of charm.
	...

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