Welcome to my Mommy's Podcast!

This podcast episode is sponsored by ForSigmatic.

My source for super food drinks that I've been enjoying for years.

They like to say that ForSigmatic basically means really good for you, and based on loving

their products for a long time I have to agree.

To share a little bit more about one of my favorites, they have a crash-free coffee infused

with mushrooms like lion's mane and corticeps, or an extra brain boost without the extra caffeine.

The mild amount of caffeine, about half of a normal cup of coffee, plus the mushrooms,

gives me all day focus.

It's organic and fair trade, and a staple of my morning routine.

To mix it up, I sometimes also sip on their matcha packets, or make a smoothie or latte

with one of their blends.

They have both regular ground coffee and instant packets, which I always have with me when

I travel or am on the go.

Check out all of their products at ForSigmatic.com or at slash WellnessMama and use the code

WellnessMama to save 10% on everything.

So that's F-O-U-R-S-I-G-M-A-T-I-C dot com forward slash WellnessMama and the code WellnessMama,

all over case, to save 10%.

This episode is brought to you by Juve Red Light Therapy Devices.

All is just around the corner, and the days are getting shorter, temperatures are going

to be cooler, and we'll have less of a chance to get healthy natural sunlight.

I have a trick to staying healthy and getting some of the same benefits through the winter,

...