484: The best fasting tips for women | IF expert Cynthia Thurlow, N.P.

The mindbodygreen Podcast

mindbodygreen

Alternative Health, Health & Fitness

4.5 • 2.1K Ratings

🗓️ 8 May 2023

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

“So many of us walk around clinically dehydrated, we don't even realize it," says Cynthia Thurlow, N.P. Cynthia, a nurse practitioner, bestselling author, and globally recognized expert in intermittent fasting, joins us to discuss her functional nutrition tips for sustainable, long-term health, plus: - Cynthia’s background & personal health journey (~02:09) - Why burnout is so common among nurse practitioners (~10:57) - How Cynthia became an expert in intermittent fasting (~17:27) - How she defines intermittent fasting & time-restricted eating (~20:59) - How long you should wait in between meals (~23:10) - How to get enough protein while intermittent fasting (~26:00) - How to build & maintain muscle mass (~30:48) - What Cynthia eats in a day for metabolic health (~38:51) - Why she prioritizes salt in her diet (~45:09) - How to gauge your tolerance to fat (~46:31) - Why more women need to consider taking creatine (~51:08) - The best nutrients for a good night’s sleep (~54:22) Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com! Referenced in the episode: - Cynthia's book, Intermittent Fasting Transformation. - The Unhealthy Truth, by Robyn O'Brien. - Enroll in mbg's health coaching program. - Watch Cynthia's viral TED talks. - Cynthia's creatine powder. - mbg Podcast episode #466, with Don Layman, Ph.D. - mbg Podcast episode #436, with Gabrielle Lyon, D.O. - Sign up for The Long Game. We hope you enjoy this episode sponsored by Nerdwallet, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the MyBuddyGreen podcast. I'm Jason Wackeb, founder and co-CEO of MyBuddyGreen and your host.
0:08.0	This episode is brought to you by Nizoral.
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0:32.0	Always read the label, Nizoral Daily Prevent is a cosmetic.
0:37.0	Hey everyone, if you've hit a weight loss plateau, struggle with a lack of energy or can't overcome unhealthy food cravings you've come to the right place.
0:46.0	When it comes to those concerns, focusing on metabolic health is key.
0:50.0	Sid the Atherlo would agree.
0:52.0	As a nurse practitioner for over 10 years, she has always been interested in metabolic health.
0:57.0	But it wasn't until she experienced perimenopausal weight loss resistance that she saw just how important it was for her overall well-being.
1:06.0	Now, she approaches metabolic health from multiple angles.
1:09.0	She focuses on quality proteins, strength training, sleep, and she practices intermittent fasting.
1:15.0	In fact, she's become a globally recognized expert on IF and Women's Health.
1:20.0	In this episode, you'll hear all of Sid the As Functional Nutrition Tips for Sustainable Long Term Health.
1:26.0	I certainly learned a lot from our interview and have a good feeling you will too.
1:30.0	Cynthia, welcome.
1:31.0	Thank you so much for having me.
1:33.0	So great to have you on the show. I can't believe it's taken this long, but better late than never. So welcome.
	...

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