Welcome to the MyBuddyGreen podcast. I'm Jason Wackeb, founder and co-CEO of MyBuddyGreen, and your host.

This episode is brought to you by Nike.

It's packed to school season, and you and your child might be feeling a bit anxious.

As a parent, you're the best team mate for your mini-me. And together, you can use sport to help overcome anxiety.

Try something new as a family and celebrate even the little wins you achieve on the journey.

Create long-lasting memories that will take your kids from class to court and beyond.

Go to Nike.com, forward slash kids to get school ready.

Hey everyone, we all know that person with a woe is me mentality.

Their life is a constant cycle of crisis, chaos and stress.

They may say things like it's always something or why is it always me.

Does this sound familiar? Well, according to Dr. Scott Lyon, that person probably has an addiction to drama.

And being drawn to drama can have serious implications for your health.

Scott is a licensed clinical psychologist and body-based trauma expert.

And in this episode, he explains how we all can recover from drama addiction, metabolize our trauma and break free of the cycle.

If you can't ever seem to relax or feel uncomfortable unless you're running at a mile a minute, then you should really give this episode a listen.

Scott, welcome.

Thank you so much for having me. I'm excited to be here.

So great to have you a really important book, really important message at just the right time.

In my view, addicted to drama, I think we all are.

So let's start with your personal story, which led you to becoming a clinical psychologist and ultimately writing this book.

Yeah.

I always had a love for psychology, but I grew up in the arts.

...