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Weird. But in a surprisingly good way, try more weird with Dr Pepper Zero. Welcome to the Anxiety Coaches

Coaches podcast, a relaxing and informative show where we explore anxiety panic and PTSD sharing how you can overcome them for life.

Oh, loa, welcome back to the Anxiety Coaches Podcast. In today's episode, we're going to talk

about stress, anxiety, and eating, particularly eating habits.

Our stress can generally be caused by many different things going on in our psychology, in our environment, in our

relationships, right? And so the stress and the feeling of anxiety can affect our lives. It can come from many different

directions and it can actually cause us difficulty in many different directions.

And many times we don't see this or make the connection.

So one of the things is stress and anxiety can affect our sleep patterns. This is one that I personally notice. When my sleep is off, that is an immediate clue for me to look at what's going on in my life, where am I being stressed, whether it be

environmentally, physically, or emotionally.

What is going on

...