483: The Highly Sensitive Person and Anxiety
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 17 February 2019
⏱️ 26 minutes
🧾️ Download transcript
Summary
In today's episode, Gina discusses a topic that has come up in the ACP group coaching membership program recently, the idea of the highly sensitive person. Gina goes through a long list of signs that you may indeed be a highly sensitive person (very common among anxiety sufferers), and offers some suggestions for soothing yourself and improving your overall experience.
Link to the Highly Sensitive Refuge and the 21 signs of an HSP
https://highlysensitiverefuge.com/
Link to Elaine Aron's book The Highly Sensitive Person https://amzn.to/2GLL9X0
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http://www.theanxietycoachespodcast.com
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Quote:
Sensitive people like a slower pace of life. We like pondering all our options before making a decision and regularly reflecting on our experiences. We hate busy schedules and rushing from one event to the next. —Jenn Granneman
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Transcript
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| 0:57.0 | Emirates, fly better. Welcome to the Anxiety Coaches |
| 1:09.3 | Coaches podcast, a relaxing and informative show where we explore anxiety panic and PTSD sharing how you can |
| 1:16.6 | overcome them for life. |
| 1:21.6 | Aloha, welcome back to the Anxiety Coaches Podcast. In today's episode, I'm looking forward to talking |
| 1:30.9 | to you about something that's come up in the group lately and so I |
| 1:35.8 | thought I would kind of pull it out of the group a little bit and talk about it |
| 1:40.5 | here on the show and what that topic is is the highly sensitive person and |
| 1:46.8 | I want to talk about the highly sensitive person in relation to anxiety. |
| 1:51.4 | Now of course we've talked about this here before but I want to |
| 1:54.7 | spend a little bit of time with it today because you're going to be kind of |
| 1:59.9 | surprised how many of you are going to identify with this highly sensitive person kind of |
... |
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