484: 7 Tips to Make Dieting Easier
Fit, Healthy And Happy Podcast
Colossus Fitness
4.9 • 573 Ratings
🗓️ 13 April 2023
⏱️ 14 minutes
🧾️ Download transcript
Summary
➢ Apply for coaching- www.colossusfitness.com
+ be entered into our summer shred challenge with $5000 in prizes 🔥
In this episode we go over 7 ways to actually make dieting easier, and more sustainable. Where most people struggle is they continue to try their hardest not realizing that they’re focused on the wrong thing
Listed points:
1- Fully commit with a start date, end date & gameplan
2- Have a diet cut off time or goal
3- Eat similar foods w/ high protein and fibre.
4- Hydrate/ utilize 0 calorie drinks
4.5 Cut out the pointless calories
5- Make cardio fun
6- Increase your greens intake
7- Do it with others
Thanks for listening! We genuinely appreciate every single one of you listening.
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Transcript
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| 0:00.0 | Hey everyone, before we jump into today's episode, a lot of people have been asking us about our |
| 0:04.5 | summer shred challenge. So I just want to let everyone know what is going on there. We're starting a 60 |
| 0:09.1 | day challenge, May 1st. So if you're looking to lose fat, put on new muscle, this is your chance to do it, |
| 0:14.5 | because you can do it with me and Kyle. We'll be actively participating as well as our community. |
| 0:19.5 | This is for coaching clients only. So there's an opportunity to get access to coaching and the challenge as well as our community. This is for coaching clients only. |
| 0:21.5 | So there's an opportunity to get access to coaching and the challenge as well as an added bonus to |
| 0:25.7 | that and up to $5,000 in prizes. We're giving away a ton of crazy things. We're giving away 10 |
| 0:31.7 | Starbucks cards, five blue lemon cards, $1,000 cash as well as free terms of coaching, well, bonus terms of coaching |
| 0:38.7 | for the winners of this challenge. |
| 0:40.7 | And if you're looking to create big change, put your money where your mouth is, level |
| 0:45.5 | up, this is for you. |
| 0:46.7 | We also have two tiers for this challenge, so like a normal mode and an extreme mode. |
| 0:50.8 | So no matter where you are in your journey, you're going to be able to fit into this |
| 0:53.9 | and have a chance to be entered into those prizes. And most importantly, see fantastic. in an extreme mode. So no matter where you are in your journey, you're gonna be able to fit into this |
| 0:54.1 | and have a chance to be entered into those prizes. |
| 0:56.5 | And most importantly, see fantastic change. |
| 0:59.0 | Unfortunately, the early access pricing did sell out, |
| 1:01.7 | but before spots do sell it entirely |
| 1:04.1 | that you can still sign up through our website. |
| 1:06.4 | You can also learn more about our coaching, |
| 1:08.0 | what we do as well as how to get started |
| 1:09.8 | in that first link down |
... |
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