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The Hunt Backcountry Podcast

483 | Why Backcountry Nutrition Matters (+ Free Resources) — The Experience Project

The Hunt Backcountry Podcast

by Exo Mtn Gear

Sports:wilderness, Sports, Wilderness, Health & Fitness

4.92.9K Ratings

🗓️ 6 August 2024

⏱️ 74 minutes

🧾️ Download transcript

Summary

At what point does nutrition help or hurt you on a backcountry hunt? When, and how, can your food choices make a difference in your performance? What are some of the common nutrition-related mistakes that hunters make when packing food for a trip? We answer these questions (and many more) with Kyle Kamp of Valley-to-Peak Nutrition. We also share a free nutrition planning spreadsheet, recipes for do-it-yourself backcountry bars, and more... VIDEO & MORE INFO: https://the-experience-project.com/backcountry-nutrition-spreadsheet-and-recipe/ Valley-to-Peak Nutrition: https://v2pnutrition.com/ Subscribe via Email: https://exomtngear.com/newsletter Questions / Feedback for The Experience Project: experience@exomtngear.com Questions / Feedback for the podcast in general: podcast@exomtngear.com

Transcript

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0:00.0

Welcome to the Hunt to the Hunt Country Podcast. This is episode number 483 and as part of the

0:20.9

experience project we wanted to talk about nutrition.

0:25.2

When does nutrition actually matter for the Backcountry Hunter?

0:31.0

And how does it matter? How does it actually affect your performance on the hunt itself and what are some of the common mistakes that hunters make we get into all of this and a whole lot more with my good friend and registered dietician,

0:47.0

Kyle Camp from Valley to Peak Nutrition.

0:50.0

If you are new to the podcast, you may be new to Kyle, but if you're a long time listener, you've heard him on our show before.

0:58.0

But we cover some new ground in this conversation.

1:01.0

And specifically in this conversation, we wanted to keep things very practical and

1:06.6

approachable. We don't necessarily get into the weeds, we don't discuss dogma, we

1:11.6

just wanted to take a very tactful look at nutrition for backcountry hunting and

1:18.6

understand when, why, and how it matters.

1:23.6

As you'll hear, we also have some free resources for you guys

1:28.0

with this podcast, including a free nutrition planning

1:32.4

spreadsheet, which is different from the free nutrition guide we had shared years ago if you may be familiar with that.

1:39.0

So again, this is a new spreadsheet. It's a great template to start planning food for your hunts. We also share some recipes. So, Kyle and myself separately have kind of our favorite bars that we make for backcountry hunts

1:54.3

and you can get both of those recipes mine and kiles

1:58.3

all of that as well as the spreadsheet at the link in the show description, so be sure to check that out.

2:05.0

Before we do dive into this episode, if you have been enjoying the podcast or the

2:10.0

Experience Project content, it would help us if you share it with a friend or leave a

2:15.5

rating or review where you can. Thanks for doing that. Right now let's get right

2:21.0

into this conversation with Kyle.

2:22.6

Kyle, welcome back to the podcast and definitely not the first time on the show, but the first time we're speaking with you as part of the experience project.

...

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