#482: Two Coaches Talk Post-Run Recovery
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 20 August 2021
⏱️ 58 minutes
🧾️ Download transcript
Summary
Sarah has an in-depth conversation with her favorite coaching duo, Liz Waterstraat and Jen Harrison, focusing on perhaps the most oft-overlooked element of running: recovery. The coaches cover:
-the three main components of recovery (including that it even starts pre-run!);
-what qualifies as a rest day;
-pointers for foam rolling;
-sleep hygiene and its roll in successful workouts; plus,
-the mental side of recovery.
In the intro, Liz details her recent, forged-from-adversity sprint triathlon race; Coach Jen jumps on at 15:39.
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Transcript
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| 0:00.0 | Thanks to Calm, the number one mental wellness app, for its continued support of another |
| 0:04.8 | mother runner. |
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| 1:01.2 | Welcome to another mother runner. |
| 1:02.7 | This is Sarah Bowen-Shea. |
| 1:04.0 | I'm joined by Liz Waterstrat. |
| 1:06.0 | Hello, Liz. |
| 1:07.0 | Hi, Sarah. |
| 1:08.0 | How are you today? |
| 1:09.0 | I am good. |
| 1:10.0 | I'm good. |
... |
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