#482 REVING The Word: Lectio Divina "New Self" Ephesians 4:17-24 (Enudrance)

Revelation Wellness - Healthy & Whole

Alisa Keeton

Health & Fitness, Healthandwellness, Faithbasedfitness, Christianfitness, Christianmeditation, Religion & Spirituality, Spiritualgrowth, Christianinterviews, Biblicalmeditation

4.8 • 1.6K Ratings

🗓️ 20 July 2020

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness®. Push Play the next time you go for a walk, run, hike, bike or anytime you are moving your body. Each podcast leads you through a coached workout while speaking God's word over you and is supported by inspirational and uplifting music.

Sign up for our COUCH TO 5K today!

Join The Official Revelation Wellness Facebook community page.

Playlist:

Wilder (feat. Cleo Kelley) - Gamma Skies (2:53)

Freedom - Kygo & Zak Abel (3:19)

Lay It All Down - Wilder (4:38)

Protector (Live) - Kim Walker-Smith (6:48)

Graves into Gardens (feat. Brandon Lake) - Elevation Worship (7:32)

Child of Love - We The Kingdom (4:11)

He Is Yahweh (feat. Chelsea Phillips) - The New Collective (5:23)

Faith is Rising (Extended Version) - The New Collective (5:23)

Transcript

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0:00.0	A program testimony from Lisa. She says, week three, day one, my get to. Today I got to walk five minutes, run six minutes and walk five minutes, run six minutes. I love this so much. I don't have to. I get to run a whole six minutes that I would never think possible. I could not believe what she said when she said I have 15 seconds left."
0:30.0	End quote. That is from Lisa. Back in our official revelation wellness
0:34.7	community page if you have not joined our official community page you're
0:37.9	welcome to do that. We'll have a link in the show notes for you.
0:40.8	Lisa is a participant in our Couch to 5K program. You guys, that
0:45.8	Couch to 5K, it is lighting up everywhere because it's really taking the
0:50.6	revving the words and putting them in a sequence of order to help people progress
0:56.8	who maybe wouldn't consider themselves runners.
0:59.4	Hey listen if you're a runner that's awesome.
1:02.3	We encourage you to check out the program though
1:04.1	because the basics are in there,
1:06.0	good form, breathing technique, posture,
1:09.3	and be there to encourage those who are starting because remember once upon a time you started with a two minute
1:17.6	run and progress so it is amazing to watch us all come together encouraging one another on.
1:24.0	Lisa, thanks for posting that back in the community page.
1:27.0	Reach out the info at revelation wellness.
1:29.0	We would love to send you a love greater than fear package because we read your review on the air.
1:35.8	You can get the couch to 5K program, swipe up, there's a link to find out more.
1:40.6	Remember, come Labor Day, which is going to be here before you know it. We are all
1:45.1	going to run our virtual 5K together. So be trained and be trained up for it,
1:52.7	and learn more.
1:53.5	All right, you guys, I have a revving the word for you today
	...

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