Welcome to my Bobby's podcast!

This episode is sponsored by Levels Continuous Glucose Monitor.

I have been experimenting with this continuous glucose monitoring system for the past few

months, and I've learned so much personalized data about my body's own response to different

foods, even to workouts, to sauna and to when I don't get enough sleep.

I've been using levels, and this has made a significant difference in the way I drag

my glucose data, and especially as it relates to diet and fitness.

This is cool because in addition to providing you with the continuous glucose monitor sensors,

their app and temperature data, scores your individual meals, and allows you to run experiments

across different inputs like diet, exercise, or even fasting protocols.

They're backed by a world-class team, including Stanford trained MD, top engineers from SpaceX

and Dukele, and a research team that includes legends in the space like Dr. Dominic Dagostino

and Dr. David Perlmutter, both who have been guest on this podcast before.

This is so personalized, and this is going to be a way to know the best foods from my

own body, and it's helping me get enough protein and carbs while still maintaining weight

loss.

Levels is currently running a close beta program, with a weight list of 100,000 people,

but as a listener, you can skip that line, enjoying levels today by going to levels.link

forward slash wellness mama.

So again, make sure to get the link right.

This podcast is brought to you by Paleo Valley Bone Broth Protein Powder.

Their 100% Graspet Bone Broth Protein is a unique collagen rich protein powder that's

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