482: How to Regain Control of Your Mental State
Achieve Your Goals with Hal Elrod
Hal Elrod
4.8 • 1.4K Ratings
🗓️ 17 May 2023
⏱️ 38 minutes
🧾️ Download transcript
Summary
How do you feel most of the time? Are you truly happy, grateful, and excited about life?! Or do you struggle with feeling stressed, worried, and overwhelmed, more often than you’d like?
Today’s podcast is a solo episode, and I’m teaching you how to strengthen your gratitude muscle, even when life throws its toughest curveballs at you. You'll also learn how to transform negative emotions into uplifting and empowering ones.
It's time to take control of your mental health and emotional well-being so that you can be the genuinely happy, grateful, and excited-about-life person you deserve to be—for yourself and the people you love.
If you follow what you learn in today’s episode, when you get to the end of your life and look back at your journey, you won't see a life filled with regret, missed opportunities, and time wasted being miserable. Instead, you'll be smiling at the extraordinary life you intentionally chose to live.
KEY TAKEAWAYS
- The life-changing power of seeing obstacles as blessings in disguise.
- How our inner pursuit of joy can conquer any external circumstance.
- How to cultivate gratitude every day and every moment of your life.
- Avoiding the “doomsday” mindset when the going gets tough.
- How to claim the driver’s seat of your emotions.
- Leveraging adversity to bounce back into a stronger person.
Get The Full Show Notes
To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/482
Subscribe, Rate & Review
I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.
To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
Connect with Hal Elrod
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello and welcome to the Achieve Your Goals podcast, the show that empowers you to wake |
| 0:06.1 | up to your full potential and achieve your biggest goals and dreams. |
| 0:09.6 | I am your host, Hal Elrod, and I invite you to join us each week as we share actionable |
| 0:14.2 | strategies to take your life to the next level, as well as interview world-class experts |
| 0:19.0 | and entrepreneurs who have achieved extraordinary goals themselves and we ask them to give you |
| 0:23.9 | a peek behind the curtain and teach you exactly what you need to do to do the same. |
| 0:28.1 | Ready? |
| 0:29.1 | Hello, welcome to the Achieve Your Goals podcast. |
| 0:39.2 | This is your host, Hal Elrod, and this is going to be a short intro while the podcast is |
| 0:43.2 | like 36 minutes. |
| 0:44.2 | But this one's a good one, y'all. |
| 0:46.0 | It's how to regain control of your mental health and it's a solo episode. |
| 0:49.7 | The first one we've had in, I don't even know, a month, two, I don't even know. |
| 0:53.1 | It's been a while since we had a solo episode, but this one came through me and it's |
| 0:58.2 | one where I ended and went, ah, that feels like what we needed today, what I needed, what |
| 1:03.2 | you're hopefully going to need, again, how to regain control of your mental health. |
| 1:07.6 | I feel like today's episode is applicable to 99.99% virtually every human being on the |
| 1:14.9 | planet and you are one of those human beings, so I encourage you to take a listen. |
| 1:18.9 | Before we dive in, I want to take just a minute to thank our sponsors, Organify. |
| 1:23.8 | I make the highest quality organic whole food supplements that I've taken every day for |
| 1:28.3 | like seven years, protein powder in the morning, red juice in the afternoon. |
| 1:32.1 | I don't take their green juice anymore because I'm allergic to ashwagandha, that's a |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Hal Elrod, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Hal Elrod and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.