4.7 • 724 Ratings
🗓️ 28 May 2021
⏱️ 59 minutes
🧾️ Download transcript
Are you at peace with your training/racing efforts, or is something holding you back? Today, we get into flirting with the fringe to explore your limits. We talk about real ways to get faster in this sport and where that process starts. We talk about tempo and interval work and how to understand your effort from Z2 through 100% and why it’s so important to push yourself in the swim and bike. We explain accumulated fatigue, how it feels and why it’s working. And finally, we explore delusional contentment.
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0:00.0 | I officially put away my sweatsh |
0:07.0 | Well, I officially put away my sweats. |
0:21.6 | Well, you might want to get back out out because it's supposed to be cool over the weekend. |
0:25.7 | Welcome aboard. |
0:26.5 | Oh, is it? |
0:27.0 | Yeah, it is. |
0:28.0 | Welcome aboard. |
0:28.9 | Today is May 28, 2021. |
0:32.1 | It's a Friday. |
0:33.5 | This is the Cushing Iron podcast, and we are episode 481. |
0:38.5 | 481, man. |
0:39.5 | You know not to put away the hoodies and the sweatpants until two weeks after chat 70.3 |
0:46.2 | because we always get really pleasant weather in the lead-up, |
0:49.3 | and then it's an absolute hellacious furnace, the week of. |
0:53.8 | And then I think I saw tomorrow here in Chattanooga. |
0:57.0 | I think we're, you guys are going to hate this. |
0:59.9 | It's a high tomorrow of 69, a low of 50, and then a high on Sunday of 76 and a low of 51, |
1:07.0 | perfectly sunny, which is basically like the most ideal perfect race conditions you can |
1:11.5 | imagine. But hey, you know what? If you've done Chattanooga at all ever, either the full or the |
1:16.5 | half, you know, that don't even consider like taking the weather seriously, the two weeks before |
1:21.5 | or the week after, it's going to be hot here. And then it was and it was awesome. But we've recovered |
1:25.8 | for the most part. It's where we're coming to you a little bit delayed on Friday. We played a little bit of catch up. We had a huge |
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