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Crushing Iron Triathlon Podcast

#480 – Ironman 70.3 Chattanooga Recap

Crushing Iron Triathlon Podcast

Mike Tarrolly

Ironman, Nutrition, Triathlon, Podcast, Fitness, Swimming, Training, Coaching, Health & Fitness

4.7724 Ratings

🗓️ 25 May 2021

⏱️ 58 minutes

🧾️ Download transcript

Summary

It was a massive weekend in Chattanooga and at the C26 Hub. We had fifty people racing and hundreds stopped in to say hi. Today, we reflect on Chattanooga 70.3 with a pretty intense reminder of how tough racing can be. We critique the swim start a bit and discuss how unfortunate it was to have the first cyclist in and last cyclist out so close together. We look at racing mistakes and how to work on them. And generally get into the principle of how race day means being ready to dig deep. 

Topics:

  • We’re out of “spectator shape”
  • This race felt back to normal
  • Swim start critique 
  • Did you underestimate the swim?
  • Were you diligent in cooling yourself all day?
  • When nutrition is overrated
  • Making smart decisions on the move
  • The number one way to beat the heat 
  • Shout out to the chill people race morning and the volunteers
  • We knew it was a slow swim as soon as we saw the water
  • People forget how hard triathlon is
  • Good wake up call race
  • We need to practice digging deep
  • When you should try to “blow up”
  • How cycling training translates to the race
  • Don’t assume anything . . . racing is unpredictable
  • Are you sure you over-biked?
  • It’s all about your mindset
  • What if you had to use a new bike on race day?
  • Learn from your race and practice 

---------------

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  • C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store  A great way to support the podcast! 
  • Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com 

    Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby’s work at https://hughesdesign.co/

    You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com 

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    Mike Tarrolly - [email protected]
    Robbie Bruce - [email protected]

Transcript

Click on a timestamp to play from that location

0:00.0

What a weekend, take two.

0:20.5

Take two. Speaking to two, it's a Tuesday. It two. Take two.

0:21.5

Speaking to two, it's a Tuesday.

0:23.3

It is May 25th, 2021.

0:28.5

Welcome aboard.

0:30.2

This is Cushing Iron Podcast, episode 400 and 80.

0:36.5

We're at 480, man.

0:38.6

Is there any some symbolic nature between 70.3 and no?

0:44.6

No, I don't think there is.

0:45.8

Can't tie it in, but we can't tie it.

0:47.6

We would have if we could have, but we couldn't.

0:49.1

But we are here.

0:49.7

It's Tuesday again.

0:51.0

We appreciate you giving us your time.

0:53.0

Again, this is Crushing Iron Podcast,

0:54.6

episode 480. We had a hell of a weekend here, and it felt like hell almost. We had a awesome

1:01.1

weekend here in Chattanooga. We were based out of for a 70.3, a big race here. We had Iron Man

1:06.5

Tulsa going on, a lot of races all over the country, but in general, it was just an awesome

1:10.1

weekend. So we took yesterday off.

1:12.5

We traditionally come to you on Mondays and Thursdays, but we just needed to recharge.

1:16.8

Reinerdraised a little bit while our cup was overflowing from seeing so many amazing athletes and

1:21.7

awesome performances and meeting so many of our listeners, both on and off the course and at

...

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