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Age Less / Live More

480: How to Develop Your Emotional Intelligence with Marc Brackett

Age Less / Live More

Lucas Rockwood

Self-improvement, Education

4.81.1K Ratings

🗓️ 8 September 2021

⏱️ 40 minutes

🧾️ Download transcript

Summary

IQ Tests remain the best method (albeit flawed) to assess intelligence. More difficult to measure, but perhaps more interesting, is Emotional Intelligence (EQ). How does someone rank in terms of self-awareness, self-regulation, motivation, empathy, and relationship management. In a digitally driven, AI-enabled future, perhaps people with the highest emotional skills could be those who find the greatest success. 

A big part of personal development is learning to understand and accept who you are, unchanging, but also to identify those parts of you that are malleable and doing your best to self actualize. Our guest on this week's show has dedicated his life and work to emotional intelligence research and training. 

Listen & Learn: 

  • How clinical EQ assessments work 
  • How emotional intelligence is crucial for workplace, family and social happiness 
  • Why it's important to train (and learn) EQ skills 
  • The challenges of environments that reward IQ and squelch EQ 

ABOUT OUR GUEST

Marc Brackett is the author of, Permission to Feel, and the founding director of the Yale Center for Emotional Intelligence and a professor in the Child Study Center at Yale University. Marc consults regularly with corporations like Facebook, Microsoft, and Google on integrating emotional intelligence principles into employee training and product design.

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Transcript

Click on a timestamp to play from that location

0:00.0

In my early 20s, I had a job on a large team and there were two different people in charge

0:08.5

of the department to women.

0:10.6

They were about the same age and one of them was clearly very, very bright, like definitely

0:15.3

in the top 10% of the team in terms of like just cognition, IQ, general intelligence and

0:21.6

the other one was pretty notably a dim bulb and I don't say that in any way as an insult.

0:27.2

She was incredibly charming, incredibly charismatic and in fact she did a lot better in the company

0:31.6

which is why I'm sharing the story.

0:33.5

They were very polarizing characters and it was really interesting for me to watch.

0:38.4

I grew up in a social circle where academic prowess and intelligence were valued above

0:44.0

all else and definitely valued way above emotional intelligence and then one of my early

0:48.0

work situations, I saw these two leaders, one of whom was trying to muscle through a team

0:55.3

with logic and reason and facts and just sheer intelligence and the other one was just

1:03.0

kind of a social butterfly gifted communicator and path and she did a lot better long story short

1:09.8

within about a year.

1:11.3

The super bright woman was outstead from the company and the dim bulb was outperforming

1:16.0

everyone in terms of sales and performance ratings and it was one of the first experiences

1:21.0

I had realizing that intelligence, yeah, it's clearly correlated with financial success,

1:26.4

clearly correlated with positive outcomes in some areas of life but as we move into more

1:31.6

and more of a digital age, I kind of have to wonder with AI and computers and things,

1:36.5

I kind of wonder if perhaps the more important scale, the more valuable scale going forward

1:41.8

might be your ability to self-regulate, understand your emotional environment, communicate

1:48.8

with people, your social interactions and people sometimes measure this in terms of

...

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