480: How to Accurately Test for Progesterone and What to Look Out For

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 24 January 2023

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

One of the biggest realizations I’ve had over the past few years is that we are just NOT talking enough about perimenopause. It’s that 5 to 15-year window of life where our bodies can really start to struggle with things like weight gain, extreme fatigue, insomnia, hot flashes ,migraines, anxiety, and more! It feels like you got hit by a truck with no end in sight… Know what I mean? Catch today’s show for a comprehensive look at perimenopause, as well as 7 simple lifestyle changes that could give you your best life back–and learn: The perimenopause puzzle Treatments to avoid Signs and symptoms to look out for The best hacks for energy, metabolism, and brain power What to eat (and not to eat!) 7 ways to heal your hormones and feel GREAT Mentioned in this Episode: NEW! Hormone Quiz – Check for imbalance and get personalized solutions! Additional Resources: 8 Common Perimenopause Symptoms and How to Get Relief Naturally #363: The Three Phases of Perimenopause and How to Navigate Each Phase with Grace Why Birth Control Pills Aren’t Your Best Option in Perimenopause Top 5 Ways to Address Heavy Bleeding in Perimenopause Learn more about your ad choices. Visit megaphone.fm/adchoices

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
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0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:30.8	welcome back to the Essentially You Podcast. I am your host Dr. Marissa Snyder and I'm
0:38.5	here to help you rock your hormones and feel great in your body so that you can reclaim more energy, vitality, and joy and
0:46.1	become the CEO of your health.
0:50.1	Hey, one more thing, did you know that one of the biggest nutrient deficiencies that I see in people, especially women, is a magnesium deficiency?
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1:04.4	magnesium is involved in over 600 reactions in the body. Now it is your best friend if you
1:09.3	need more energy, better sleep, a faster metabolism, improved digestion, and not to mention happier periods.
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1:33.0	Now I'll have the link in the show notes for this episode to make it easy.
1:36.0	Go and try it out today.
1:40.0	There is so much that we get wrong when it comes to measuring and testing female
1:46.0	hormones and I'm talking about doctors. What's the point of diagnostic tests if
1:50.8	they're wrong and they lead women down the wrong path. That's why so
	...

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