Well, hello, hello, guys. You're listening to Beauty Bites with Dr. K. Secrets of a Plastic Surgeon,

and it's time for a five-minute

Friday. It is a busy season of the year, and I wanted to talk to you about rest because there's

no rest for the weary, certainly no rest for injectors and plastic surgeons around the world.

This time of year is so busy, but we all need rest. And there

are seven types of rest. All rest is not the same. And your body actually needs a variety of

resting types, whether it's a power nap, a deep slumber, or a beauty sleep, you know that proper

rest can have an amazing impact. But there's a difference between

the types of rest that you have. I was reading something by Dr. Dalton Smith, who talked about

how sleep and rest are not the same thing. And in fact, I'm going to teach you about these seven

types of rest that you should get acquainted with.

So first of all, what's the difference between sleep and rust?

Sleep is the body's natural state when it's inactive.

Rest, on the other hand, is when you are actively intentionally putting aside time to promote a state of relaxation.

You may not be slumbering in REM sleep with your eyes closed, but you're getting physical rest. By not getting sufficient time to rest,

you risk burnout. It's the overwhelming feeling of being exhausted from this hustle culture that we

live in. This in turn leads to stress,

heart disease, diabetes, isolation, depression. So many reasons why we need rest. So if you're

someone who's getting an adequate amount of sleep every night, but you still feel tired,

it's time to figure out what type of rest you actually need.

Rest number one is physical rest. And physical rest can be active or passive. Passive means

high quality sleep or napping and active being physical activities, including stretching, yoga, meditation, or massage therapy. These are all forms of

...