48. Why You Should Put Yourself First | How to Have More Free Time with Tammy Duncan

The ONE Thing

NOVA Media

Business, Careers, Entrepreneurship

4.8 • 1.1K Ratings

🗓️ 19 June 2017

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you ever feel like you work so hard and so long that you don't have time for your health, family, or spiritual practice? You know that this pace will lead to burnout... but saying no and putting yourself before anything else can feel like a huge challenge. Tammy Duncan, like many of us, struggles with being a workaholic every day. In this episode, we teach workaholics to say no, put themselves first, and take back some free time. The ONE Thing to Implement From This Episode: What's ONE thing that you can take from this episode today? Most of us struggle, every single day, with showing up at our best, succeeding through others, delegating tasks, setting boundaries, or communicating expectations... but we can change that by taking small steps. Take a commitment to taking action. Listening to the podcast is great, but backing it with action is when you get results, value, and become part of a legacy. In this episode you will learn... [10:20] How you can achieve the highest form of success. [12:30] What happens when you say no. [14:00] How The Seven Circles can help you identify where your priorities are (and if you need to shift them). AWESOME FREE RESOURCES FOR YOU! The Kick Ass Guide To Accountability Form your first power habit with your 66 Day Challenge Calendar Check out our awesome blog! [FREE Training] How to Start Time Blocking TODAY! Production & Development for The ONE Thing Podcast by Podcast Masters Mentioned in this episode: Factor 75 Head to FactorMeals.com/one50 and use code one50 to get 50% off. That’s code one50 at FactorMeals.com/one50 to get 50% off! Factor 75

Transcript

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0:00.0	This is the One Thing podcast where we teach you the surprisingly simple truth behind extraordinary results.
0:08.0	My name is Jeff Woods. I'm the Vice President here at the one thing team.
0:13.0	In the last episode, we talked about designing your dream life
0:16.4	through passive income with Linda McKissick.
0:19.2	If you missed that episode,
0:21.1	go back and listen to it. Over the last few weeks, I have found myself telling people about that episode,
0:26.9	very specific things that we shared in that episode time and time and time again,
0:30.7	which is when I know we had a good one. So make sure you listen to that one. This one, we are going back to a conversation we had with one of you.
0:39.0	For the past several months, we have been working closely with our founding members to craft a solution that will help you take back control of your time.
0:49.1	This is this membership platform that we have been talking about time and time again and I have been getting on the phone on a weekly basis with many of our founding members to engage with them to figure out what they are struggling with to add more value to them to find out how we can bring value to all of you at scale.
1:06.0	Here's why we're sharing this conversation with you.
1:09.0	How many of you ever feel like you work so hard, you work so long that you don't really have time for yourself?
1:18.8	You don't have time whether it be for exercise, for a spiritual practice, to spend time with your loved ones, and you know that if you keep
1:26.5	up this pace you are going to burn out.
1:29.2	How many of you feel like you know you should be doing something different?
1:32.0	You may even know what you should be doing something different. You may even know what you should be doing,
1:34.6	yet you still don't do it.
1:36.5	That's exactly where this one person is.
1:38.8	And she emailed me and I'm gonna read this email.
1:41.8	She said, I'm truly looking forward to talking to you tomorrow.
1:44.0	I'm personally all over the place. And just to give you a little foundation to prepare for our call,
1:48.1	I'm really challenged with putting myself in my business, my personal self before anyone else or my clients.
	...

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