48. The Happiness Formula: Interview with Mike Duffy
Happiness Solved
Sandee Sgarlata
5 • 1.9K Ratings
🗓️ 20 December 2021
⏱️ 27 minutes
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Summary
Mike Duffy is a philanthropist and an author of five books on happiness including: The Happiness Book: A Positive Guide To Happiness!, The Happiness Book For Men and The Happiness Book For Kids Volumes I & II . He has interviewed the top thought leaders, athletes, rock stars, CEO's and celebrities in the world on happiness, work/life balance, resilience and success for his books. He was an MC at Woodstock '94. He gave a TEDx talk at TEDx Berkeley. He loves to speak about how you can gain greater happiness and joy in your precious life.
Mike Duffy is the CEO of Happiness Wealth Management in San Carlos, CA. He has over 27 years experience in finance. He was a SVP at Merrill Lynch. He has worked with some of the wealthiest people in Silicon Valley. Mike also speaks about crucial, fundamental money management techniques and philanthropic giving. His audiences include corporations, organizations and universities including Stanford University where he guest lectures and has a scholarship award.
Mike started The Happiness Hall Of Fame to recognize, encourage and celebrate people and organizations that make other people happy. Members of The Happiness Hall Of Fame include: Muhammad Ali, Dolly Parton, Jerry Rice, Serena Williams, The Golden State Warriors, The San Francisco Giants, The Wounded Warrior Project and The Make-A-Wish foundation. Mike also founded the Happiness Hall of Fame Homeless Outreach which provides money, food, counseling and hope to the hopeless. The Happiness Hall Of Fame website is: www.happinesshalloffame.com
Connect with Mike:
www.happinesswealthmanagement.com/
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Sandee’s book: www.sandeesgarlata.com/the-book
Podcast: www.happinesssolved.com
www.facebook.com/coachsandeesgarlata
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Transcript
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| 0:00.0 | This is Happiness Solved with America's Happiness Coach, Sandy Scarlotta. |
| 0:20.9 | Hello everyone and welcome to today's episode. |
| 0:23.9 | I am so happy you're here. |
| 0:25.9 | So you may have noticed the music is a little bit different. |
| 0:27.8 | I thought I would change things up a little bit. |
| 0:31.1 | So before I introduce today's guest, I want to talk a little bit about gratitude. |
| 0:37.5 | So here we are. |
| 0:38.5 | We're approaching the holidays 2021 is coming to an end. |
| 0:42.6 | Maybe that's a good thing for some people. |
| 0:44.8 | I'm always one that gets excited for a new year. |
| 0:49.3 | So gratitude is the quickest way to shift your thoughts from maybe negative or stressful |
| 0:57.3 | into a positive state. |
| 0:59.6 | There's always other people that have worse off circumstances than you do. |
| 1:04.8 | So while it's easy during the holidays because we want everything to be special for your |
| 1:10.4 | family, we want to get the perfect gift for people and things like that. |
| 1:16.0 | And this year, things may be a little bit different. |
| 1:18.3 | As we all know, logistically, things are not getting to places the way that we're |
| 1:24.1 | used to. |
| 1:25.0 | We're not getting that instant gratification many times. |
| 1:28.4 | So I just challenge everyone during this holiday season throughout the day is often as |
| 1:35.4 | you need to just take a few minutes and focus on everything that you have to be grateful |
| 1:40.1 | for because it really does shift your mood, your energy levels, your thoughts because you |
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