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Think Fast Talk Smart: Communication Techniques

48. Speaking Up Without Freaking Out: How to Tackle Communication Anxiety

Think Fast Talk Smart: Communication Techniques

Think Fast Talk Smart

Communicating, Influence, Career Skills, Career, Business, Education, Leadership, Careers, Communication, Career Growth, Public Speaking, Language Learning, Improv

4.7711 Ratings

🗓️ 5 January 2022

⏱️ 25 minutes

🧾️ Download transcript

Summary

Keeping your cool during various speaking situations.

Transcript

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0:00.0

Hi, Matt here. You've invested in your education to grow, advance, and unlock new career opportunities.

0:07.0

But here's the challenge. How do you position yourself to stand out in a competitive job market?

0:13.0

It's not just about what you know. It's about how much you communicate your value, build strategic relationships, and take decisive action.

0:21.7

That's where today's sponsor, Strawberry.me, career coaching, comes in.

0:26.2

They match students and professionals with certified career coaches who will help you refine

0:31.1

your personal brand to confidently articulate your skills and experiences,

0:35.3

to develop a results-driven strategy and stay accountable so you

0:39.8

follow through on networking, applications, and negotiations. Because knowing what to do is one thing.

0:46.4

Having a coach to push you forward, that's how you create real momentum in progress.

0:51.9

Visit strawberry.m.m.m. TFTS and claim your $50 credit. That's strawberry.

0:59.1

dot me slash TFTS. According to comedian Jerry Seinfeld, people fear public speaking more than

1:08.5

deaf. So at a funeral, most people would rather be in the casket than giving the eulogy.

1:14.5

This joke is funny because it rings true for many of us.

1:19.1

Hello, I'm Matt Abraham's, and I teach strategic communication at Stanford's Graduate School of Business.

1:25.8

Welcome to Think Fast, Talk Smart, the podcast.

1:30.1

For today's episode, we return to one of our podcast key goals, helping people feel

1:35.8

more comfortable and confident in their communication.

1:39.3

With this in mind, we've pulled together insights from three episodes to help us better

1:44.0

understand our nervousness

1:45.6

and provide us with specific tools to manage it. To get started, we need to understand where our

1:52.4

communication apprehension comes from. Then we can explore how our mindset and framing of this

1:57.8

stress can be hacked to help us. Finally, we'll look at specific techniques

...

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