48. Mastering Boundaries with Terri Cole
Plenty with Kate Northrup
Kate Northrup
4.8 • 697 Ratings
🗓️ 16 July 2024
⏱️ 52 minutes
🧾️ Download transcript
Summary
Are you tired of feeling resentful and overwhelmed by others’ demands?
Today, I had the absolute pleasure to sit down with my good friend, licensed psychotherapist and best-selling author Terri Cole to discuss the importance of setting boundaries, identifying high-functioning codependency, and dealing with “daddy issues.” Terri shares her personal journey and professional insights on recognizing and addressing boundary issues, the myths surrounding boundary setting, and practical steps to communicate your needs effectively. I get real and personal as I share my own issues with boundaries. This episode is packed with valuable advice for anyone looking to improve their relationships and personal well-being.
“Having healthy boundaries is the bravest and the most loving thing that you can do in your relationships.” – Terri Cole
Connect with Terri Cole:
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Transcript
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| 0:00.0 | I think that as people pleasers, as women, |
| 0:04.0 | there's all these myths around setting boundaries |
| 0:08.0 | that like you have to be caustic and mean and you're like, right? |
| 0:11.0 | Like, you're going to be a bitch if you are setting boundaries. |
| 0:15.0 | And that's just a myth. |
| 0:18.0 | And it shows how deep the indoctrination goes. Yes. Of like, what is a good woman? |
| 0:25.9 | Welcome to Plenty. I'm your host, Kate Northrop, and together we are going on a journey |
| 0:32.0 | to help you have an incredible relationship with money, time, and energy, and to have abundance on |
| 0:40.8 | every possible level. Every week, we're going to dive in with experts and insights to help |
| 0:47.7 | you unlock a life of plenty. Let's go fill our cups. Please note that the opinions and perspectives of the guests |
| 0:56.5 | on the Plenty podcast are not necessarily reflective of the opinions and perspectives of Kate |
| 1:01.8 | Northrup or anyone who works within the Kate Northrop brand. Today, I have Terry Cole on Plenty. |
| 1:08.1 | She is a licensed psychotherapist. She is a longtime friend of mine. |
| 1:12.9 | She's the bestselling author of Boundary Boss and has been featured places like People |
| 1:17.0 | Magazine and the doctors. And today, we will help you identify if you need better boundaries. |
| 1:24.6 | It is very likely that you do. You'll also hear about how to know if you are a |
| 1:28.8 | high functioning codependent, what to do about your daddy issues, and so much more. Enjoy the show. |
| 1:38.0 | Terry Cole. Hi, Kate. Welcome to Plenty. Well, thanks. Thanks for being here. I'm so excited. |
| 1:44.4 | We have a lot to cover today. |
| 1:45.7 | We do. |
| 1:46.0 | We're talking about boundaries. |
| 1:47.1 | We're talking about daddy issues. |
... |
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