48. Cycle Synching with The Menstrual Mogul
Insource
Ashlie Molstad
4.2 • 940 Ratings
🗓️ 12 October 2023
⏱️ 43 minutes
🧾️ Download transcript
Summary
We pay attention to our blood pressure, our temperature, our heart rate, our oxygen… its time we pay attention to our fifth vital sign: our cycle.
As women, we’re not taught or encouraged to support our bodies incredible hormone cycles… but thats where Jacqueline from The Menstrual Mogul comes in. She joins us on this episode of INsource to share what the four stages of our cycle are, and how we can support our bodies best during each of them.
She shares when we should push hard, and when we need to pull back. We dive into when you’re going to feel the most confident and can schedule big launches around that, as well as when we might be more sensitive physiologically and need to protect ourselves and preserve our energy more.
You guys know I’ve been obsessed with learning about my body, how it works, and how I can make sure I am supporting it best. This is another piece to the puzzle.
You can listen to the podcast we did with Jacqueline on You Can Sip With Us here
If you want to dive deeper with her, you can find her on IG at @menstrualmogul, or at her website
See you inside💥
Website: ashliemolstad.com
Email: ashlie.molstad@gmail.com
IG: @ashliemolstad
Transcript
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| 0:00.0 | Like I mentioned having boundaries during that phase of your cycle because stress does have a direct effect on your hormones in your cycle. |
| 0:07.0 | If you have an irregular period or cycle, stress should be the number one thing you're trying to manage before food or anything else. |
| 0:14.8 | Basically, when you're figuratively or metaphorically being chased by a lion thanks to whatever is happening, |
| 0:21.2 | all these other processes within our body that aren't required for |
| 0:25.6 | survival such as our metabolism or our menstrual cycles such as getting pregnant. Those are |
| 0:32.1 | those aren't required to survive if you're being chased by a lion, |
| 0:35.2 | so that gets put on the back burner. Hello welcome back to the Inource Podcast I'm Ashley Molstead and I'll be your |
| 0:56.5 | host but I've also got a co-host with me today and I'm very excited to bring you |
| 1:02.0 | guys this guest. |
| 1:02.8 | It is someone that we had on the You Can Sit With Us podcast |
| 1:05.8 | and it blew my mind. |
| 1:08.4 | It's like a whole new world was cracked open for me |
| 1:11.3 | as far as learning about my body and empowering myself to |
| 1:15.0 | make decisions that continue to make me feel better and I knew I wanted to bring |
| 1:18.8 | her to you guys and introduce her to this audience. She is known on Instagram as the menstrual mogul, |
| 1:26.0 | but her name is Jacqueline, and she is a cyclicink |
| 1:28.1 | coach for female entrepreneurs and not your average woman. |
| 1:31.2 | As a 10-year vet in the online space, |
| 1:33.3 | she realized the secret to building a sustainable business |
| 1:35.7 | and avoiding burnout is by prioritizing our hormones |
| 1:38.6 | and making our cycle the main character. |
| 1:41.6 | Jacqueline prides herself on educating women in a way that never makes them feel like they are in a |
... |
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