Hi, my name is John Kim. I'm a therapist who went through his own rebirth many years ago

and I've been documenting my journey ever since sharing my life lessons and revelations.

I believe in casual or clinical with you instead of at you. I come unrehearsed on purpose

because self-health doesn't have to be so complicated.

I am 48 years young today and to be completely honest I do not feel young I feel the age hitting me like a I was going to say a Mac truck but that's

that's kind of an 80s reference Mac and Peter belts are old diesel trucks that were popular in the 80s today.

You probably have no idea what I'm talking about.

Proof of how old I feel.

I don't know maybe a Toyota truck.

Oh I know that Elon Musk electric truck.

That's how me running into one of those is what I feel like as far as

hitting 48. You know it's weird is somewhere around 40. You wake up and you wake up and you realize things are different.

Just, you know, just biology, like your body, the way it moves,

you don't recover as fast, know you start noticing things like that and then by the time

then you forget and it kind of becomes the norm and then I think around this age around 48 maybe 50 you get another reminder that

you have been on this planet for a while and you are starting to wear out. Now that being said I feel like

Emotionally and spiritually emotionally and kind of quality of lifey, like all of that I feel the best I've ever felt. I feel less panic. I feel like there is no problem so big that it's going to cause me to you know believe the sky is

falling right of course I do have anxiety and all that but I mean as a 40 is a

of course I still have anxiety and all that but I mean as a 48 year old you've been through some things

and you just what it takes to get you to throw chairs is a lot, you know.

So I've chosen to see my 48 years on this planet as more of tree rings, a lot of life lessons and

revelations, more so than focusing on not being as strong or fast, you know, or taking multiple days to recover after a hard workout.

...