48. 10X Focus | How to Reduce Brain Fog Without Stimulants with Gary Brecka

The Ultimate Human with Gary Brecka

Gary Brecka

Health & Fitness

4.8 • 3.1K Ratings

🗓️ 28 March 2024

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

Key takeaways you’ll learn in this episode: How to reduce brain fog. How was “10X Focus” formulated? Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Have you been looking for a supplement to help you combat brain fog without all of the stimulants? Gary Brecka is breaking down his latest 10X supplement, 10X Focus. You’ll learn about the formulation, including the ingredients and the “why” behind each of them. Gary is also breaking down his top tips for reducing brain fog! 00:00 - What is 10X Focus? 02:30 - What are the ingredients in 10X Focus? 05:00 - Why you should use breathwork for better focus. 06:00 - Gary Brecka’s top tips for reducing fog. Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	And today I want to discuss the ultimate guide on how to enhance your mental clarity without using strong stimulus.
0:05.8	How do I increase my mental clarity? I feel like I have brain fog. My short term memory is just off a little bit.
0:11.5	A whole lot of reasons why this could be occurring from low red blood cell count to
0:15.4	hormone imbalance to elevated blood sugars just 10 minutes and clear your mind and set a strong
0:21.0	foundation focus. So here's my routine. Ultimate Human. Hey guys, welcome back to the Ultimate Human Podcast with me.
0:37.0	Gary Brecka, your host, human biologist.
0:40.0	And today I want to discuss some things that are centered around focus and sort of dive in to the ultimate guide on how to enhance your mental clarity without using strong stimulants.
0:51.0	This seems to be a question that I get from my clients a lot is how do I
0:54.5	increase my mental clarity? I feel like I have brain fog. I feel like my short-term
0:59.2	memory is just off a little bit. I really can't put a finger on it. There's a whole lot of reasons why this could be occurring from low red blood cell count to hormone imbalance to elevated blood sugars, but I'm really excited today to delve into a breakthrough natural
1:15.2	supplement that I developed through 10X Health called Focus Formula. It's a
1:19.6	masterpiece of nature's finest ingredients. It's carefully selected and formulated by myself.
1:24.8	And I selected these ingredients based on years and years of reading medical records and delving
1:31.1	deep into this whole science behind
1:33.2	neurotropics and cognitive enhancement
1:36.0	and what we can do to battle some of the everyday issues
1:40.0	surrounding brain fog focus and mental clarity.
1:43.3	So I want you to join me as we explore how this potent blend
1:45.9	can revolutionize your cognitive abilities
1:48.0	and how it's backed by the wisdom of nature and science.
1:51.1	I'm very, very proud of this particular cognitive enhancement, this
1:54.6	neurotropic if you will, because it's non-stimulatory, but it gives you the
	...

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