47. Anitta | Endometriosis, Mental Health, and The Top Things Men Should Stop Doing In The Bedroom

The Ultimate Human with Gary Brecka

Gary Brecka

Health & Fitness

4.8 • 2.5K Ratings

🗓️ 26 March 2024

⏱️ 91 minutes

🔗️ Recording | iTunes | RSS

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Summary

Key takeaways you’ll learn in this episode: How to handle pressure. The impact of performing while happy and doing things for yourself. The top things men should stop doing in bed. Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠ Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE http://echowater.com BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Have you ever had so many external pressures on you that you forget to take care of yourself? Gary Brecka is sitting down with global superstar, Anitta! She shares about her health journey; from endometriosis, to mental health, to constant fatigue. You’ll learn about how her holistic approach to health, wellness, and spirituality changed her life and career. They’re also diving into how to handle pressure when everyone else has expectations for you, and the top things men should stop doing in the bedroom! 00:00 - Who is Anitta? 04:00 - How did Gary Brecka and Anitta meet and what was she struggling with? 05:30 - What is Endometriosis and what helped her begin to heal? 09:00 - What is the impact of a PEMF mat? 12:00 - How did Gary’s team treat her estrogen dominance? 15:40 - How does she care for her mental health? 21:00 - How does she manage external pressure to stay at the top of the charts? 23:30 - Anitta’s biggest lesson from attempting to climb Mount Everest. 29:00 - The impact of performing while happy and doing things for yourself. 33:00 - What's the correlation between gut health and brain health? 37:00 - How do you guard yourself against external influences and opinions? 46:00 - The greatest piece of advice Gary was ever given. 48:00 - Understanding the roles of different relationships. 51:00 - Why is Anitta so open about her personal life? 54:00 - What is the biggest tipping point of her life? 57:00 - Why is Anitta so focused on her family relationship? 01:01:00 - How do you approach your relationship with God? 01:05:30 - The gift of going through hard things, building gratitude. 01:08:30 - Anitta’s favorite biohacks. 01:11:00 - What’s next personally and professionally? 01:15:15 - How spontaneity led her to vacationing with fans. 01:22:00 - Top things men should stop doing in the bedroom. Follow Anitta on Instagram: @Anitta https://www.instagram.com/anitta/ Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the podcast, Anita!
0:03.0	It's like a frickin Oprah Winfrey episode up in here. This is a globaliega.
0:30.0	Grammy award winning superstar. Kidnapped your daughter.
0:33.0	Yeah, you kidnap my daughter, jumped on a private plane.
0:35.0	You know, there's no way you're going to keep there on the top every time, forever, healthy, alive,
0:40.0	asking myself, where is my next hit? Where's my next hit? Where is my success? Oh my God
0:45.6	The more my message gets out there the more hate and vitriol that I get. I'm gonna die. I'm gonna die. I was like
0:51.8	Desperated I think to be at ultimate gonna die I was like desperate.
0:52.7	I think to be an ultimate human is to. Ultimate Human
1:07.0	Hey guys,
1:09.0	Welcome back to the Ultimate Human Podcast where we dive deep into the stories that shape us, the passions that drive us, and the health
1:16.0	journeys that transform us. Today we're thrilled to welcome a phenomenal force in music and a beacon of resilience and health advocacy, Anita.
1:26.6	She was born Larissa de Miseido, Machado, in Rio de Janeiro, Brazil, Anita's journey from a YouTube discovery to a global superstar, Grammy
1:36.6	award-winning superstar has been nothing short of inspirational. inspirational with hits like Involver capturing her or catapulting her to the top of the
1:46.2	Spotify Global Top 50 chart she's not only put Brazilian music on the world map
1:51.0	but has also become a vocal advocate for body positivity,
1:55.0	women's health and particularly in her battle with endometriosis which we are
1:59.7	going to dive into today. She's an entrepreneur, an artist, a warrior on her health journey, and
2:05.5	Anita's story is a powerful testament to the spirit of overcoming the importance of wellness
2:10.9	in achieving peak performance.
2:12.6	Join us as we explore Anita's multifaceted career,
2:15.8	her approach to wellness and self-care,
	...

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