479. The Art of Stopping Time with Dr. Pedram Shojai

Commune with Jeff Krasno

Commune Media

Health & Fitness, Society & Culture

4.6 • 654 Ratings

🗓️ 29 August 2023

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this excerpt from his 10-day course, Dr. Pedram Shojai offers you mindfulness techniques to reshape your relationship with time and your to-do list. Learn how to do a time audit, discover where you are leaking time, and then reinvest that extra time to enjoy what matters most to you.

Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial.

In this podcast we cover:
00:04:16 – About Dr. Pedram Shojai
00:07:00 – Time Audit
00:24:58 – Developing Micro-Habits

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Transcript

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0:00.0	Welcome to the commune podcast. My name is Jeff Krasno. Today I'm happy to bring you an excerpt from Dr. Pedram
0:14.1	Shoujai's course titled The Art of Stopping Time. Pedram is just such an interesting dude. Now, have you ever intended to spend
0:24.9	just a few minutes, say, scrolling the latest posts on your timeline, only to look up and realize
0:32.2	that two hours have passed? What? Where did it all go? And even if you're not a doom scroller,
0:41.4	most of us have felt that familiar stress of procrastination mixed with time scarcity or
0:49.0	deprioritizing your self-care or relying on multitasking, which is a computer term that's
0:56.4	not even applicable to humans in an attempt to do it all, to get it all done.
1:01.1	Well, today's episode offers mindfulness techniques to hopefully reshape your relationship
1:08.6	with time.
1:10.7	In the first part of today's excerpt, you will be given a
1:13.7	homework assignment to take a cold, hard look at how you actually spend your time. Through Pedram's
1:22.6	philosophy, you will learn to develop new micro habits that will help you take your time back.
1:31.1	Now, if you want to watch the full video version, which includes 10 days of core lessons,
1:36.6	daily transcripts, and an hour-long bonus Q&A, well, I encourage you to go to onecomcom
1:43.7	slash trial and sign up for a free trial of
1:49.1	commune membership.
1:50.3	That's one commune.com slash trial.
1:53.9	And there you can sign up for 14 days of free all access to communes treasure trove of courses,
2:03.1	including the full length version of the art of stopping time. And if you regularly tune into this podcast, do me a favor, subscribe
2:11.0	on Apple Podcasts, Spotify, or your favorite podcatcher, tap follow show, and leave us a review. It really does make a huge
2:19.8	difference. Okay, with that, I present to you, Dr joining me in this course.
2:43.0	I want to welcome you.
	...

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