479: Sarah Greenfield on the Gut + Hormone Connection and Learning From Your Poop
The Wellness Mama Podcast
Katie Wells
4.8 • 4K Ratings
🗓️ 16 September 2021
⏱️ 57 minutes
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Summary
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| 0:00.0 | Welcome to my Bobby's Podcast! |
| 0:04.8 | This podcast is brought to you by Paleo Valley Bone Broth Protein Powder. |
| 0:09.6 | Their 100% Graspet Bone Broth Protein is a unique collagen rich protein powder that's |
| 0:14.6 | made from old fashioned bone broth. |
| 0:17.0 | They make it the same way that you would. |
| 0:19.0 | By slow simmering 100% Graspet Beef Bones to make a nutrient dense collagen rich broth. |
| 0:24.8 | Then they gently dry the broth to form an odorless, flavorless powder that dissolves easily. |
| 0:29.9 | It makes getting bone broth into your diet simple and convenient. |
| 0:33.1 | We've all heard the benefits of bone broth. |
| 0:34.9 | It's been hailed as a healing superfood for centuries. |
| 0:38.0 | I certainly our grandmother's knew this maybe better than we did, and modern science can |
| 0:41.8 | finally explain why this humble broth is so powerful. |
| 0:45.8 | Part of what makes it so amazing is its collagen content. |
| 0:48.6 | Collagen is the most abundant protein molecule in your body. |
| 0:51.3 | It's found in significant amounts in skin, muscles, bones, blood vessels, tendons, joints, |
| 0:57.6 | and the digestive system. |
| 0:58.6 | So you know, a few of the important pieces of what we have going on. |
| 1:01.7 | But age slow to stow in the body's natural ability to produce collagen. |
| 1:05.5 | New research is suggesting that consuming supplemental collagen, such as from bone broth, |
| 1:09.4 | can actually help stimulate the body to make more of its own collagen as well. |
| 1:13.7 | Studies show that this can benefit hair, skin, heart health, joints, bone density, and |
| 1:19.5 | so much more. |
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