479: How to Slash Anxiety and Keep Positivity Flowing with Anne Grady

How to Be Awesome at Your Job

How to be Awesome at Your Job

Sharpening, Self-improvement, Meaning, Winning, Development, Money, Interview, Writing, Health & Fitness, Speaking, Mental Health, Success, Wins, Fun, Skills, Business, Careers, Training, Education, Collaboration, Decisions, Career, Selfhelp, Mockaitis, Thinking

4.5 • 1.1K Ratings

🗓️ 19 August 2019

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

Resilience expert Anne Grady shares how to decrease anxiety and stay in a more positive, productive zone more often.

— YOU'LL LEARN —

1) How the negativity bias hijacks us–and how to fix it.

2) Quick ways to put your lizard brain back in its place.

3) How to better savor “delicious moments” and enjoy each workday more.

Subscribe or visit AwesomeAtYourJob.com/ep479 for clickable versions of the links below.

— ABOUT ANNE —

Resilience expert Anne Grady is an internationally recognized speaker and author. Anne shares humor, humility, refreshing honesty, and practical strategies anyone can use to triumph over adversity and master change. A two-time TEDx speaker, Anne has been featured in Forbes, Harvard Business Review, Inc., FOX Business, Entrepreneur, and more. She is the author of “Strong Enough: Choosing Courage, Resilience, and Triumph.” Learn more at www.AnneGradyGroup.com.

• LinkedIn: Anne Grady Group

• Website: AnneGradyGroup.com

• YouTube: Anne Grady Group

— RESOURCES MENTIONED IN THE SHOW —

• App: Calm

• App: Buddhify

• App: Happify

• App: Headspace

• App: Simple Habit

• Book: “Where the Red Fern Grows” by Wilson Rawls

• Author: Arianna Huffington

• Author: Brene Brown

• Author: Rachel Hollis

• Researcher: Dr. Rick Hanson

• Researcher: Shawn Achor

• TED Talk: Kelly McGonigal: How to make stress your friend

• Book: “Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence” by Rick Hanson

• Book: “The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work” by Shawn Achor

• Book: “The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It” by Kelly McGonigal

— THANK YOU SPONSORS! —

• iDashboards: Create gorgeously useful data visualizations with iDashboards.com/awesome.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	Welcome to the How to Be Awesome at Your Job Podcast, the show where brilliant professionals share how to sharpen the universal skills required to flourish at work.
0:10.0	Enjoy more career fun, wins, meaning, and money with your host, Pete McKitis.
0:19.5	Hello and thanks for joining us for episode 479 with Anne Brady and is a resilience expert who walks the talk.
0:26.4	She has been through some stuff and has some practical strategies to help you with your stuff,
0:31.3	big or small workplace slights and anxiety.
0:34.4	She's got a wealth of pro tips for us.
0:36.7	So you'll learn one, how the negativity bias hijacks us,
0:39.9	and how to fix it.
0:40.8	Two quick ways to put your lizard brain back in its place and three, had a better savor
0:45.8	delicious moments to enjoy each work day more.
0:49.1	So if you want to check out the show notes or the transcript or the links to Adams we've
0:51.9	referenced, you'll find it on over at awesome at your job. Thank you. notes or the transcript or the links to Adams we've referenced.
0:52.8	You'll find it on over at awesome at your job.
0:54.4	dot com slash F for seven nine.
0:56.7	Now here is Anne's story.
0:58.4	Resilience expert Anne Grady is an internationally recognized speaker and author.
1:01.8	She shares humor, humility, refreshing honesty, and practical strategies anyone can use to triumph over adversity and master change.
1:09.0	She's a two-time TEDx speaker. She's been featured in Forbes Harvard Business entrepreneur and more and
1:15.2	she is the author of strong enough choosing courage resilience and triumph you can
1:19.6	learn more at and graded group dot com thanks to Ann for spending some time with us and thanks to our sponsors.
1:25.0	Check him out.
1:27.0	Now, here's Anne.
	...

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