478: Yoga for Depression with Amy Weintraub

Therapy Chat

Laura Reagan, LCSW-C

Social Sciences, Science, Mental Health, Health & Fitness

4.4 • 728 Ratings

🗓️ 14 April 2025

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back to Therapy Chat! In this week's episode, I'm replaying an interview I did with Amy Weintraub, founder of LifeForce Yoga, before I was trained in the method.

She explained how she developed LifeForce Yoga and how it can be helpful for depression and anxiety. I completed Level 1 training in 2018, and I highly recommend this method to therapists who would like to bring yoga into their clinical practices. Side note - Amy Weintraub is still associated with LifeForce Yoga, but it is now owned by Rose Kress.

Resources:

Learn more about Amy Weintraub and LifeForce Yoga here: https://yogafordepression.com

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Transcript

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0:23.7	Try it today with no strings attached
0:25.3	and see why everyone is switching to Therapy Notes,
0:27.8	now featuring E-Prescribe.
0:29.3	You can get two months free by using promo code chat
0:32.7	at TherapyNotes.com.
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1:18.6	community. Submit your application at traumatharapistnetwork.com today. Therapy chat podcast episode
1:24.5	478. This is the Therap chat podcast with Laura Reagan, LCSWC.
1:33.8	The information shared in this podcast is not a substitute for seeking help from a licensed
1:38.8	mental health professional.
1:41.1	And now, here's your host, Laura Reagan, LCSWC.
1:46.8	Hi, welcome back to therapy chat.
2:04.4	I'm your host, Laura Reagan.
	...

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