Hello, Heel Squad. For this throwback Thursday, we're throwing it back to the incredible Dr. Amy Cutie,

who is a social psychologist, a selling author, award-winning lecturer,

an expert on the behavioral science of power, presence, and prejudice.

She's helping us get confident. Oh, in our presence, trust ourselves,

face our feelings. We're even talking in pasta syndrome. This is one of my all-time

favorite episodes. Dr. Cutie is so incredible. I hope you all love it,

and we will see you tomorrow and the next week. Have a good one, Heel Squad. Enjoy.

I'm on a journey to get better in all areas of life,

from wellness and mental health to career and relationships and so much more.

I know getting better isn't easy, but it's a whole lot easier when you can do it together.

Welcome to Better Together with me, Maria Menunos.

Welcome back to Better Together. We have a quote of the day for you.

Focus less on the impression you're making on others, and more on the impression you're making

on yourself. Damn, I like that. Of course, that is from our guest today. Dr. Amy Cutie, who wrote

the book, presents bringing your boldest self to your biggest challenges, and I'm obsessed with

her book. You know, you know, you're obsessed when you're every other page, you're flipping the

corner, and then you're drawing notes, and you're like, me, me. Oh, my God. That's exactly how I

felt. Yeah, and I feel like the last time I had kind of moments like this was, gosh, we had that

woman on the show, and she wrote about confidence. And there were moments in that book where I was like,

wow, I thought I was super confident, but maybe there are some holes in here. And when you read

Amy's book, I kind of had similar moments again, and I was wondering because she talks about the

fragile high self esteem. And I was like, well, that kind of sounds like me sometimes. And I'm

...