I'm on a journey to get better in all areas of life, from wellness and mental health

to career and relationships and so much more.

I know getting better isn't easy, but it's a whole lot easier when you can do it together.

Welcome to Better Together with me, Maria Menunos.

Hello, hello everybody.

Welcome to Better Together.

When you know better, you get better.

That's what we do here every single day.

Today is part two of our amazing interview with Brendan Bershardt.

Our quote of the day comes from Brendan.

We must remember we are not the sum of our intentions, but of our actions.

Jump the mic everybody.

Heal squad, Brendan is here to continue our conversation about being a high performance

human and how to get overwhelmed, how to kind of get unstuck, how to go after what we

want in our lives, how to take back all the time that we are giving elsewhere, whether

it's social media, amazing television, and so much more, listen, no judgment.

You choose, but you got to remember that there is that time in there if you really want

to go out and do something and I just freaking loved this conversation so much.

But before we get into that, we got to tell you about our amazing choices, slash picks

at macy's dot com back slash better together.

You know there are a partner, we're really grateful for their support on this show and

spring and summer is here guys.

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