Oh ho ho, Mary, it's not Christmas. It's not even close to Christmas. It's the middle

of summer. And you're listening to the podcast podcast. I'm your host, Eddie Ift. We got

a great show for you this week. Very, very, very amazing, talented, sweet, nice, funny,

friendly girl that is going to the CrossFit Games. Michelle Beznet on the show today with

me here in North Carolina down here in Charlotte, North Carolina. I have a lot of things to tell

you. I was saying ho ho ho, because it's Mary Christmas, because we have a Patreon winner.

Every week we give away a my uphux and a leopard claw. No other show does this. No other show.

All you have to do is donate. You listen to the show. We know you listen to the show. It's

five fucking dollars a month. That gets you five episodes, five episodes a month. Everyone

else gets four. You get five. What else do you get? You get a my uphux and a leopard claw.

They're awesome. My uphux is an electronic muscle stimulator that you use for injury. Every

time you get an injury, you use it to rehabilitate. I use it constantly, because I am constantly

hurting myself, because I'm too old to do the shit I do. A leopard claw, same thing. It's a

multi-tool that you use to scrape adhesions in your fascia. You'll learn how to use it. You'll

use it all the time. My uphux is just absolutely needs to be in everybody's arsenal of rehabilitation

stuff. If you've just got like a lacrosse ball or something like that or some voodoo floss,

they're great, but you know, it's better on my uphux. Donate $5 a month. You help out the

show and you get one of these. You can also help out the show by going to iTunes and rate

reviewing and commenting. We get ranked the Rose episode went really high. I thought that

was going to happen. It was like top 30. The Patrick Valner episode, weirdly, that was

the one that went to number nine. I got to take some screenshots of this and post it, because

it's pretty awesome. That in health and fitness, in the entire podcasting world, this show

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