Hey everyone Benkupu Radio hope you are having an awesome day I wish my singing was

better then you wouldn't be standing there like what the fuck has been doing

I suppose that is just my mood today so

today yes it's a short Monday show and I'm going to talk to you about kind of like mental health and getting sort of help with your

thoughts after Nicola wrote into the show and I think it's interesting Nicola's question because it is a hundred percent

absolutely bang on the money and Nicola has actually been on the show before Nicola Hobbs

She is an amazing yoga teacher.

She practices and preaches a lot of mindfulness.

Moving with yoga in an amazing way,

quite often using body weight and turning it into training sessions.

Her books have had lots of recipes and I think she's written two,

maybe even three now.

So Nicola Hobbs, thank you for writing into the show and hopefully you don't mind me answering your question on the show by kind of expanding on my rationale.

So I'll read the question and then I'll dive in on my reply.

Hey Ben, I hope you're well. Congratulations on becoming a dad to be you will be fab.

Thank you. I just listen to your podcast with Tim Cooper and I'm intrigued. Did you find it helpful? Do you know what training he's done?

I admire his personal journey but from a professional perspective as someone with a

background in psychology and counseling I was pretty shocked at his lack of

professionalism he came in with his own agenda, he preached rather than held space for you,

he dug around in your childhood, which goes against all professional boundaries unless you have

specific training, He made the

session about his own issues. He encouraged repression. I mean, did you feel seen?

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