Hello, Charles Seeker, and welcome to another exciting episode, the Learn True Health podcast.

If you listened to the last episode with Dr. William Davis episode 476, we talked about a very

specific strain of really healthy bacteria for the gut, lactobacillus rhodoride, and it's

many benefits, and he shares how to culture it so that you can get all the benefits, which include,

it's like a natural antidepressant. It helps even people with lifelong insomnia, like he had, he shared

that his sleep problems, his lifelong sleep problems were covered after starting to eat the lactobacillus

rhodoride yogurt that takes 36 hours at 100 degrees to culture. He uses cow dairy, and because my whole

family is allergic to cow dairy, and we're dairy-free, I've been experimenting with the different

methods of using it, and I made the most delicious batch, my best batch yet, and I was so excited.

I wrote out the recipe, and I put it in the Facebook group, so the Learn True Health Facebook

group has the non-dairy recipe for making the lactobacillus rhodoride, which it's like an

80-to-press, and it helps with sleep, it increases joy, stabilizes mood, it's really helped me.

Tremendously, I was suffering from post-traumatic stress attacks in the last few months,

and since eating the lactobacillus rhodoride since learning from Dr. William Davis about it,

and this is all in his book, so you can listen to the last episode to get that information,

but what I want to tell you is, if you're dairy-free and you've been wanting to try

his lactobacillus rhodoride recipe, I've found a way to make it that is so delicious. I now have

tried with soy, and it tasted really bad, but it worked. I mean, I got all the benefits from it,

but it didn't taste great, and then I made it with coconut, also did not taste great. I just didn't

even want to eat it, but it still worked, and now I, and then I tried to make a water kefir that

was unsuccessful, and I'm gonna look into what I can do to see. I still want to try to make a drink out

of it, but then I made it with cashews, organic raw cashews, and it was successful. And so I laid out

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