#476: Top 7 Ways To Boost Recovery (Build Muscle Faster)
The Jay Ferruggia Show
Jay Ferruggia
4.9 • 1.6K Ratings
🗓️ 23 December 2022
⏱️ 21 minutes
🧾️ Download transcript
Summary
You train your a$$ off in the gym.
It's imperative that you only put the highest quality foods in your body.
Yet you're STILL not seeing the results you want.
Or maybe you like what you see in the mirror, but you constantly feel like sh*t...
Your joints are banged up, your energy and libido are low, your mood is all over the map.
If any of this sounds familiar it could be because you're overlooking one of the most crucial factors in building the body you deserve.
Recovery.
What you do during the 23 hours outside of the gym is just as important as the hour you spend in it. So today I'm gonna give you 7 ways to help ensure you're fully optimized and looking and feeling your best.
- 3 effortless ways to drastically improve sleep quality. [2:46]
- What should you be doing to minimize stress levels? [5:23]
- Don't discount the importance of adding (and removing) these things to your life. [10:49]
- Can you improve your results by doing less? [14:08]
- Are you giving your body the fuel it needs? [18:55]
Sponsors
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Transcript
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| 0:00.0 | Are you busting your ass in the gym and not seeing the gains that you want? |
| 0:06.0 | Are you training hard but not feeling great? |
| 0:08.5 | Well, that could be because you're not doing the things that you need to do to optimize |
| 0:12.7 | your recovery and that is crucial if you're over 35, especially if you're over 40 and |
| 0:18.0 | we're going to talk about those things today that could be absolute game changers when |
| 0:22.5 | it comes to building the body you want. |
| 0:30.0 | What's up guys? Welcome to the Renegade Strength Show. I am Jay Faroujia. I have been a fitness |
| 0:39.5 | professional for 27 years. I am the OG. I help men over 35, get jacked, get lean, optimize |
| 0:47.4 | their hormones and feel great. Now before we kick off today's show, I want to give away |
| 0:53.0 | some stuff. I'm going to give one to, I'm going to give a bag of athletic greens. That |
| 0:57.8 | is two blueprint podcasts. He says, Faroujia is fantastic. You don't need to be an |
| 1:02.8 | over 35-year-old male to benefit from the show. Loved, loved, loved episode 469 on how to |
| 1:08.6 | lose fat during the holidays. Amazing takeaways that will keep the fat off. Jay's a fabulous |
| 1:12.3 | host and has a great health and fitness content or has great health and fitness content. Thank |
| 1:18.2 | you so much. Warrior 17. Jay is very knowledgeable in his show is high tempo and he has a lot |
| 1:23.8 | of knowledge over a wide range of topics. Constantly learning from this podcast. Brand, that's |
| 1:29.6 | Warrior 17. I mentioned that. Brandon Lippman, Jay Faroujia equals the best in the business. |
| 1:33.5 | Jay, long time. Listener, thank you for all that you do. I learned something from each |
| 1:38.0 | of every podcast. I look forward to a new one dropping. Not sure where I'd be without your |
| 1:42.4 | coaching guys. Keep being awesome. Thank you guys so much. All three of you want you to |
| 1:47.0 | email podcasts at jasonfaroujia.com and we are going to give you some supplements. |
| 1:53.6 | Both most likely athletic greens, but something from one of our fantastic sponsors. Keep |
... |
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