476: Paul Chek on the Only Four Doctors You Will Ever Need & Challenging Our Beliefs

The Wellness Mama Podcast

Katie Wells

Organic, Health & Fitness, Nutrition, Wellness, Parenting, Natural Living, Education, Motherhood, Mom Life, Kids & Family, Health, Self-improvement

4.8 • 4K Ratings

🗓️ 6 September 2021

⏱️ 84 minutes

🔗️ Recording | iTunes | RSS

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Summary

Meet Paul Chek, a well-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management, and holistic wellness. He’s the founder of the CHEK Institute and a coaching program by the same name, and he’s the host of the podcast, Living 4D with Paul Chek. This conversation isn’t about just one topic, but many many interesting ones. We explore the idea that our mental belief systems and the thoughts that we have internally drastically af...

Transcript

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0:00.0	Welcome to my Mommy's Podcast!
0:04.7	This podcast is sponsored by OliPOP, a company reinventing the idea of soda.
0:10.3	It's no secret that most things that we think of a soda are not so great for your body,
0:14.4	with the massive amounts of sugar and often added artificial ingredients.
0:18.6	But OliPOP is a new kind of soda that takes just like the sodas we grew up with, but unlike
0:23.0	other sodas, it's packed with natural ingredients that are actually good for you and that help
0:27.1	keep your gut happy too.
0:28.9	They have delicious, nostalgic flavors like vintage cola, classic root beer, orange
0:33.3	squeeze, cherry vanilla and strawberry vanilla.
0:36.5	Strawberries are my current favorite, but I really enjoy all of their flavors, and they
0:39.5	use functional ingredients that combine the benefits of prebiotics, plant fibers and botanicals
0:44.6	to support the microbiome and to benefit digestive health.
0:47.3	There's also a massive difference in the sugar content.
0:50.4	Their vintage cola has just two grams of sugar, compared to a regular cola that has 39
0:55.5	grams of sugar.
0:57.1	All of their products are non-DMO, vegan, paleo and keto-friendly, with less than 8 grams
1:01.8	of net carbs per can.
1:03.6	And they're so confident that you will love their products as much as I do, that they
1:06.8	offer a 100% money back guarantee for all orders placed through the website.
1:11.6	We've worked out a special deal just for wellness mom listeners.
1:14.4	Say 15% off of your purchase.
1:16.8	I recommend trying their variety back if you want to find what flavors you love the most.
	...

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