476. Make Peace with Food

Better Than Happy

Jody Moore

Religion & Spirituality, Christianity, Self-improvement, Education

4.8 • 5.6K Ratings

🗓️ 30 August 2024

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you feel like food has too much power over you? The constant chatter in your head, the shame and guilt, the weird behaviors - it's exhausting. But what if I told you that you can make peace with food and free yourself from all that noise? In this episode, I share the five ways making peace with food has made such a huge difference in my life and how you can do it too. It's not easy, but it's so worth it.

Get full show notes and more information here: https://jodymoore.com/476

Transcript

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0:00.0	Raise your hand if you love food. You can't see it, but my hand is up high. I love food.
0:08.0	And I think being able to enjoy good food is an amazing part of our human experience that we should cherish.
0:15.2	But what I have hated is the way I felt like food controlled meat my whole life.
0:20.0	The chatter in my head about food, the noise about food, and the power that food had. the breakthroughs I want to share with you about how to make peace with food. You can do it and it
0:36.2	may not even be as challenging as you think. This is better than happy episode 476,
0:42.3	Make Peace with food.
0:46.2	This is better than happy. I'm your coach Jody Moore and on this podcast my objective just so we're clear is to change what you've been taught
0:54.7	and have likely believed about yourself up until now. Here's what I believe about
0:59.0	you. I believe that what you think is real is mostly imagined and what you imagine is actually
1:06.4	creating what's real. I believe that in the ways you desire to achieve you
1:11.5	100% have the capacity to succeed.
1:15.0	And finally, I believe that joy, love, and miracles are your God-given
1:20.3	natural state of being.
1:22.4	And any time you feel far from them the way back is much
1:25.8	simpler than you think but that's about to change are you ready let's do this. Oh boy, here we go.
1:35.0	We're going to talk about everybody's favorite and least favorite topic.
1:40.0	How can we get ourselves to eat better? How do we control ourselves around food?
1:47.0	Well, today we're going to dive into what I call making peace with food.
1:52.0	Now, of course, it includes also making peace with food. Now of course it includes also making peace with your body
1:55.9	and making peace with yourself. There's a lot to this but I like the idea of
2:01.5	focusing on making peace with food because from peace with food
2:04.8	you have the ability to create any other result that you want to.
	...

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