477. The Reason You Aren't Healthier with Brittney Zeedik
Better Than Happy
Jody Moore
4.8 • 5.6K Ratings
🗓️ 6 September 2024
⏱️ 48 minutes
🧾️ Download transcript
Summary
Do you ever feel like you know what you need to do to be healthier, but you just can't seem to make it happen? In this episode, I sit down with my friend and health coach Brittney Zeedik to dive into the real reasons why so many of us struggle with our health. She also provides practical tips and resources to help you take control of your health. Trust me, this episode is packed with valuable insights that will change the way you think about your health journey.
Get full show notes and more information here: https://jodymoore.com/477
Transcript
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| 0:00.0 | If you have been trying to make some kind of a change in your health that you know will come if you can eat better and move your body more and drink more water and get better sleep, you know it comes from the basics, but why can you not get yourself to do the basics? |
| 0:17.0 | Well, it's not because there's something wrong with you. |
| 0:20.0 | It's not because you are weak or undisciplined or lacking in willpower. |
| 0:26.0 | I promise you that's not the reason. |
| 0:28.0 | It's also not because you haven't found the perfect diet or the perfect meal plan or the perfect approach. |
| 0:37.8 | There is no such thing and yet there are actually lots of things that could work out there, right? It's not because you're |
| 0:45.2 | missing some kind of critical information that you need to have. It's not any of |
| 0:51.1 | those reasons. What is it then? |
| 0:54.2 | Well, today my guest, Brittany Zedik |
| 0:57.2 | is going to clue us in on what might be |
| 1:00.3 | the root cause of your problem. |
| 1:01.9 | I'm so excited to introduce you to Brittany who has been my coach for the last, I don't know, eight months to a year now. |
| 1:09.9 | She's been my friend even longer than that. She is a fellow coach and was a client of mine even before that. |
| 1:17.7 | She is a wife, mother of three, former hairdresser, and in her words she is completely obsessed with how our bodies and minds work. |
| 1:27.0 | She uses insulin regulating supplements, lifestyle strategies, and coaching to help people feel amazing and empowered. |
| 1:35.0 | And she's just an amazing resource and I can't wait to share her with you today. |
| 1:41.0 | This is better than happy. |
| 1:45.0 | I'm your coach, Jody Moore, and on this podcast, my objective, just so we're clear, |
| 1:50.0 | is to change what you've been taught and have likely believed about |
| 1:53.4 | yourself up until now. Here's what I believe about you. I believe that what you |
| 1:58.4 | think is real is mostly imagined and what you imagine is actually creating what's real. |
| 2:06.0 | I believe that in the ways you desire to achieve you 100% have the capacity to succeed. |
... |
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