#476 5 Reasons Why I Look & Feel Better at 49 Than I Did at 29!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 • 1.4K Ratings

🗓️ 20 June 2024

⏱️ 90 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week Joe celebrates his 49th birthday with a fun "birthday-themed" Q&A. SPECIFIC TOPICS INCLUDE: 1) Will Joe be having Birthday cake and/or a cheat meal this year? 2) When was the last time Joe got really drunk on his birthday? 3) Does Joe "eat to train" or "train to eat"? 4) The 5 things that Joe STOPPED doing in order to get in the best shape of his life at 49! *For a full list of Show Notes + Timestamps visit IndustrialStrengthShow.com.

IMPORTANT LINKS
Iron Business Blueprint Weekend
DeFranco's Nutritional Supplements (coupon: MuscleUpJune)
Longevity Training seminar

Transcript

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0:00.0	He started his first gym out of a 500 square foot storage closet.
0:07.0	Boyce, we got it, come up.
0:11.0	Worked his ass off to build a world-renowned brand while becoming a legend in the
0:14.9	sports performance industry.
0:16.5	It took 12 years of working my ass off to turn this little gym into a world-renout place and I'm not going to be satisfied until we are
0:26.7	number one in the world in the country on this block everywhere.
0:31.6	Damn!
0:34.0	I'm not trying to blend with the crown.
0:38.0	I'm trying to make an impact in this industry.
0:42.0	And now he's bringing his personality, fashion, and expertise to you through this powerful
0:48.0	podcast.
0:49.0	Welcome to the Industrial Strength Show.
0:52.0	Here's your host! Welcome to the Industrial Strength Show.
0:53.4	Here's your host.
0:55.0	Go to Frico!
0:57.8	Hey guys, welcome to episode number 476
1:01.1	of the Industrial Strength Show. This is my official birthday show. This year's
1:08.9	official birthday show even though today isn't my actual birthday.
1:14.0	This show drops on Thursday, June 20th,
1:18.0	and many of you know my birthday is June 21st, so officially I will be turning 49 years old tomorrow on Friday,
1:31.5	the last year in my 40s.
1:35.8	Man, I don't know how I feel about that.
	...

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