Well, hello, hello, guys, you're listening to Beauty Bites with Dr. K, Secrets of a Plastic

Surgeon, and it's time for a five-minute

Friday. We're going to talk all about rest and sleep because it's going to be a busy holiday

season. I'm already feeling the exhausting, tired, dread feeling of like, oh my gosh,

can I really do another holiday season? Yes, I can because I've been getting

better sleep. Sleep quality is so important. I want you guys to invest in your rest this holiday

season. So there are many ways that you can make it a luxury experience for yourself and get high

quality sleep, whether it's pillow sprays,

silk pajamas, meditation apps. We all know the importance of sleep care and how it affects your

well-being. You are probably staying up too late every night, you know, just getting your work done,

reading your emails, scrolling your TikToks just like me and pulling all-nighters periodically.

And that is not great. At this age, I do not feel like I can pull all-nighters and successfully

manage the next day. I really feel it takes its toll. And let's face it, each and every one of us

is guilty of not sleeping enough. Maybe we get by on

five hours of sleep, four hours of sleep. Not enough. People who get eight to ten hours of sleep

have health benefits that extend from longevity to cancer prevention to overall health and

well-being and less depression. So it's hard for us to sometimes get a

peaceful night of sleep, especially if you're perimenopausal, if you're having difficulty with

hormonal changes. Sometimes you just can't get all the worry and anxiety out of your head about

daily life. So let's talk about sleep care and why sleep care is the new self-care and the best,

cheapest, easiest thing you can do for yourself this holiday season so you can get started on a

journey to a good night of rest. So sleep has been shown to improve your overall well-being,

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