Well, hello, hello, guys. You're listening to Beauty Bites with Dr. K. Secrets of a Plastic Surgeon, and it's time for a podcast.

I'm going to talk to you about something I'm very passionate about, longevity and longevity diet.

So how to eat better to live longer. There's all kinds of things you can do that are popular

in trending, intermittent fasting,

which I've been doing for more than a year and a half has helped me so much.

Vegan diets, biohacking our bodies, there's no shortage of advice to being healthier in the

hopes of living longer. But there's one diet in particular that stands out from the rest

and I wanted to teach you all about the longevity diet.

And this is a diet with age-defying foods

that promise to put more years to your youth.

Is it true?

Listen today's podcast and you will find out all the details so i'm a huge fan of intermittent fasting

i try to do time restricted eating so i will eat but i restrict my eating period i have dinner

usually laid at like seven or eight at night and then after dinner try to not eat of course the rest of the night so no

midnight snacks and i will fast until after breakfast so i don't have any breakfast i'll have black

coffee or green tea or water or something with no calories even terrible diet cook which i love

and then i won't eat till one, 12, 1 o'clock,

2 o'clock whenever the hunger hits. And so that is, my friends, a huge block of time-restricted,

intermittent fasting. Love it because you're giving your body and your metabolic system then

so many hours to rest and recuperate.

That's like a 16 hour block of time from 8 p.m. to 8 a.m. is 12 hours, add another 4 hours,

and I'm good to go. I'm like a really not so hungry person in the morning. Some mornings I wake up

...