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The mindbodygreen Podcast

475: How to heal your trauma & achieve greatness | NYT bestselling author Lewis Howes

The mindbodygreen Podcast

mindbodygreen

Alternative Health, Health & Fitness

4.52.1K Ratings

🗓️ 6 March 2023

⏱️ 58 minutes

🧾️ Download transcript

Summary

“Self-doubt is the killer of dreams," says Lewis Howes. Lewis, a New York Times bestselling author, keynote speaker, and industry-leading show host, joins us to discuss how to achieve true, long-lasting fulfillment, plus: - Lewis’ background & personal growth (~00:57) - What to look for in a mentor (~06:12) - The difference between success & greatness (~07:58) - How to deal with negativity on social media (~12:02) - Lewis’ personal trauma & healing process (~18:36) - How to overcome self-doubt (~24:18) - Why you should follow the 1% rule (~29:14) - How to identify your meaningful mission (~31:26) - Why some people have a fear of success (~31:26) - How to take back your power during times of uncertainty (~42:44) - How Lewis realigns himself during overwhelming moments (~48:15) - What concerns & excites Lewis about 2023 (~50:29) - The greatest tool in Lewis’ personal growth toolkit (~53:47) - The one message Lewis wants us all to remember (~58:00)  Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com!  Referenced in the episode: - Lewis' newest book, The Greatness Mindset. - Lewis' previous book, The Mask Of Masculinity. - Check out The School of Greatness and The Daily Motivation Show. - Follow Lewis on Instagram, Twitter, TikTok, and LinkedIn. - Man's Search For Meaning, by Viktor Frankl. - Watch The Weight Of Gold. - Sign up for The Long Game.  Trigger warning: This episode includes mentions of suicidal ideation. You’re never alone. If you or someone you know are struggling, call the National Suicide Prevention Lifeline at 988 or visit 988lifeline.org. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Welcome to the MyBuddyGreen podcast. I'm Jason Wachib, founder and co-CEO of MyBuddyGreen and your host.

0:07.2

Hey everyone, I'll go ahead and assume we all want to achieve a long-term success in life.

0:13.2

But as Lewis Housh tells me in this episode, striving for success is actually a fool's errand.

0:19.7

Now this may sound strange coming from a wildly successful New York Times best-selling author,

0:24.8

keynote speaker, industry-leading show host and former pro-athlete.

0:29.4

Lewis is arguably one of the greats. But stay with me here. To achieve true greatness,

0:35.2

Lewis says you need to understand and heal your personal trauma, find a meaningful mission,

0:41.0

and fulfill your purpose in the service of others. And in today's motivational episode,

0:47.8

he'll teach you exactly how to do just that.

0:51.9

Lewis, so good to see you. Welcome. My man, Jason, good to see you.

0:56.1

You know, I was saying to you before we started recording, I was trying to remember the last time

1:00.4

I saw you in person. And I believe it was like January or February of 17 in New York.

1:08.4

We were having a party to celebrate Amanda Chantal Bacon, the founder of Moonju. She did a cookbook

1:15.5

and you were in town and you stopped by for a minute to say hello.

1:19.6

I think that was the last time I saw you. It's been six years.

1:22.7

Crazy man, it's been a long time. And it has been a long time and it's been so great to see your

1:29.2

ascents. You were just crushing it. You know, you've turned out best-selling books. Your podcast

1:37.2

has exploded. You've now gone. It's expanded to radio. And so maybe start with telling folks

1:43.5

a little bit about your background before I butcher it any further. I grew up very insecure

1:50.6

and struggled in school. So I always had this kind of belief that I was never as smart as everyone

1:57.6

else based on my academic results, my grades and just how much I struggled in school. So with that,

2:04.6

I was like, what can I be good at? And sports was a thing that I naturally lean towards. I was

...

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