475: How to heal your trauma & achieve greatness | NYT bestselling author Lewis Howes
The mindbodygreen Podcast
mindbodygreen
4.5 • 2.1K Ratings
🗓️ 6 March 2023
⏱️ 58 minutes
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| 0:00.0 | Welcome to the MyBuddyGreen podcast. I'm Jason Wachib, founder and co-CEO of MyBuddyGreen and your host. |
| 0:07.2 | Hey everyone, I'll go ahead and assume we all want to achieve a long-term success in life. |
| 0:13.2 | But as Lewis Housh tells me in this episode, striving for success is actually a fool's errand. |
| 0:19.7 | Now this may sound strange coming from a wildly successful New York Times best-selling author, |
| 0:24.8 | keynote speaker, industry-leading show host and former pro-athlete. |
| 0:29.4 | Lewis is arguably one of the greats. But stay with me here. To achieve true greatness, |
| 0:35.2 | Lewis says you need to understand and heal your personal trauma, find a meaningful mission, |
| 0:41.0 | and fulfill your purpose in the service of others. And in today's motivational episode, |
| 0:47.8 | he'll teach you exactly how to do just that. |
| 0:51.9 | Lewis, so good to see you. Welcome. My man, Jason, good to see you. |
| 0:56.1 | You know, I was saying to you before we started recording, I was trying to remember the last time |
| 1:00.4 | I saw you in person. And I believe it was like January or February of 17 in New York. |
| 1:08.4 | We were having a party to celebrate Amanda Chantal Bacon, the founder of Moonju. She did a cookbook |
| 1:15.5 | and you were in town and you stopped by for a minute to say hello. |
| 1:19.6 | I think that was the last time I saw you. It's been six years. |
| 1:22.7 | Crazy man, it's been a long time. And it has been a long time and it's been so great to see your |
| 1:29.2 | ascents. You were just crushing it. You know, you've turned out best-selling books. Your podcast |
| 1:37.2 | has exploded. You've now gone. It's expanded to radio. And so maybe start with telling folks |
| 1:43.5 | a little bit about your background before I butcher it any further. I grew up very insecure |
| 1:50.6 | and struggled in school. So I always had this kind of belief that I was never as smart as everyone |
| 1:57.6 | else based on my academic results, my grades and just how much I struggled in school. So with that, |
| 2:04.6 | I was like, what can I be good at? And sports was a thing that I naturally lean towards. I was |
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