Welcome to the My Buddy Green podcast. I'm Jason Wackeb, founder and co-CEO of My Buddy Green,

and your host. Hi, it's Bluey Robinson here. Now all you desert devotees will know there's

nothing better than tucking into a tub full of Ben and Jerry's. But what I didn't know until

recently is that they've only gone and taken it to the next level and created an ice cream

Sunday experience in a tub. They've got some of the chunkiest,

swirliest flavors, but the new Sunday's range has an awesome whipped ice cream topping

that's covered in gooey sauce and chuckly chunks. I'm really loving the new douchy delish and

chuck a lot of cheesecake. Oh man, you've got to try this. Available now. Hey everyone,

full disclosure, we don't like to demonize foods around here. However, I am intrigued by the

notion of anti-nutrients and how some healthy foods might be working against our goals.

And with that said, we have the original biohacker himself, Dave Asprey,

back on the show to discuss his new book, Smarter, Not Harder, where we dive into the subject

of anti-nutrients and how to get the biggest bangs for our buck in terms of nutrition and exercise.

Dave, welcome back. So good to see you. Jason, it's been a couple of years since we last

chatted at least on the show. I know, it's been a little over two years since we last chatted virtually

on the show. I am so bummed that I didn't get to go to your conference, which Colleen got to go

to and see you in real life because your conference is always amazing. Colleen had a blast. And

next time we are going to get ahead of it and get child care and we will both go. But I've also,

it's moving to Orlando too, which is in Florida. I can drive there.

In June in Orlando, biohackingconference.com. And yeah, it'll be a quick drive for you. We're

expecting more than 4,000 people for this one. And it's, we outsold the Beverly Hilton where we

held it in California. We had more people wanted to come than could get in. And the last minute,

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