#475 Anne Bogel - "Don't Overthink It"

Revelation Wellness - Healthy & Whole

Alisa Keeton

Health & Fitness, Healthandwellness, Faithbasedfitness, Christianfitness, Christianmeditation, Religion & Spirituality, Spiritualgrowth, Christianinterviews, Biblicalmeditation

4.8 • 1.6K Ratings

🗓️ 25 June 2020

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

In her new book, Don’t Overthink It: Make Easier Decisions, Stop Second-Guessing, and Bring More Joy to Your Life - author, popular podcast host and blogger Anne Bogel digs into the many
ways overthinking is overtaking peoples’ lives and provides readers with actionable steps and strategies to make easier, more confident decisions so that they can spend more time focusing on the things that really matter in
life.

“This book is for those of us who, like me, would like to look back one day and declare that our lives were well lived,” writes Bogel. “We can see that living well depends on thinking well—about the things that matter.” As a chronic overthinker herself, Bogel has spent years employing the practices she preaches and has noticed a drastic difference in the quality of her thought life. Knowing that so many others—especially women—struggle with the same thing, she offers readers a framework for making both large and small decisions they’ll be comfortable with, using an appropriate amount of energy for the situation at hand.

Where to find more about Anne: Anne Bogel, Instagram, Facebook

Transcript

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0:00.0	I decided to become a revelation to wellness instructor because of the freedom that I found for my own life.
0:07.0	And I know that if you're wondering or thinking if this is something God is called you to it is.
0:15.0	God is calling you to freedom.
0:17.0	God is calling you to find your identity as a child of God,
0:21.0	but not only that, but to share it and impart it to everyone around you.
0:27.8	Through this program, you will find freedom, you will stay free and set others free. Whatever it is that you're
0:37.6	dealing with, whether body issues like I did, whether marital relationship, financial, whatever it is that's weighing
0:46.3	you down, this is something for you that God is calling you.
0:51.5	Do not doubt anymore. You are hearing from God. Take the next step.
0:57.0	Well, hey everyone and welcome to another episode of the Revelation Wellness Podcast.
1:03.7	I want to thank Margie for sharing her testimony about coming through
1:08.7	Revelation Wellness instructor training.
1:10.7	Our next class is enrolling right now platoon 25 and you may or may not
1:17.1	know it is our first ever online at home training program. You can become a certified revelation wellness faith-based
1:26.8	fitness instructor, someone who leads others in loving God, getting healthy, being whole and loving others does not mean you are perfect at all.
1:37.0	It just means you know that fitness and food has got to be about something more, something greater.
1:43.4	And we'll train you for that message.
1:46.1	So swipe up on the show notes and find out more about enrolling
1:49.3	in this next class.
1:50.2	There is truly very, very, very, I say no barriers to entrance so find out all the
1:57.2	information you need don't delay I don't know if we're gonna do this again I feel like God is changing things every week around
2:05.0	here. I don't know if you're filling that too. So we'd hate to say we are going to do it.
	...

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