Hello, Trial Seeker, and welcome to another exciting episode of the Lurcher Health podcast.

I am thrilled to finally sit down and publish this episode. As you may have seen,

there was a bit of a gap between the last episode and this one.

Life has been very interesting, lots of unexpected twists and turns. I'm actually in the middle of

moving again, and it'll be a good move. We're moving closer to family members that we're taking care of,

and so we will come out on the other side happier and just rolling with the punches.

It reminds me about the lessons I learned when I studied neuro linguistic programming

that the person who has the most flexibility of behavior is able to overcome.

And it's those parts of our lives where we're most rigid that we end up suffering when

when it's required of us to become flexible. Our guest today is Dr. Michael Haley,

who's a fantastic doctor I've had him on the show before, and he's come back today to talk about

specific and actionable steps that you can take starting today to optimize your gut health.

No matter where you are in the grand spectrum of gut health, whether you are suffering and

you're really looking to get a leg up or whether you have fairly good gut health and there's

always room for improvement. Everything that he talks about today is fantastic and you will

absolutely love it. I also love love love and highly recommend trying out his aloe drink. It's

a medicinal type of aloe. He talks about how they produce it versus the store bought aloe,

which is a very different store but aloe, even the kind you can get it a specialty health food store.

All store bought aloe is a highly processed and filtered and all the most of the medicinal

properties are taken out and also they tend to be the whole aloe plant, which Dr. Haley talks about

in today's interview and how that is actually not good for us. Whereas his medicinal aloe is

the gel itself and it is unadultered and it's frozen immediately the same day that they harvest it

...